The MakeMeThinner Support Forum

Hey - I'm a pretty regular and intense weight trainer - I was a high school wrestler and know/do all sorts of these weight training exercises.

I'm just wondering if its okay to take a protein and maybe a creatine shake and still be on medifast? I know that medifast is mildly ketogenic, so that might already rule out the creatine shake, but what about the protein powder? If I take a low-carb one and ...

I have been away way long, so are these like crystal light in that you can drink them with water as a drink/enhance flavor of shakes or is it a meal in itself.

I must have misread and took it to mean it was a meal replacement judging from the daily menu someone had laid out. She had 2 or 3 a day, plus soups plus a L and G equalling her 6 meals.

So, ...

I was sent this as an e-mail and I thought it might make some folks laugh. It is completely opposite to the correct way of thought, but hey... its funny.

;)



Diet Questions ...

There's an interesting article in the LA Times this week with research explaining how our body functions regarding weight loss and why it's so difficult to maintain. :cry:

There are good suggestions however describing how people have kept it off.
:D

If you go to the LATimes website, click on the health section (left hand ...

Okay, I know it is probably on here somewhere, if you do a full fast, is it 5 or 6 supplements a day? Thanks

I have a exercise tape I got. Its a biggest loser workout. It has a 5 minute warm up. then a 20min workout and then a 5 minute cool down. Was looking to start doing it. I have been on MF for over two months.


Should I do whole workout or half? I don't want to screw up my weight loss.

My story is I never had to worry about my weight. I breezed through my high school years thin and could eat whatever I wanted. Graduated 1992. Some where around the age of 21 I started to gain weight. The weird thing is it was not from drinking rarely did that. I just started gaining.

I then had my first daughter in 1998. Put on 25lbs lost it all and then some. By the time ...

:wavie: Hullo and howdy there, MakeMeThinner Readers and Shakers ~

:coach: We are :yippee: happy to tell you about the launch of a brand-new product line –

Medifast Antioxidant Products.

:secret: Antioxidants are ...

Huh? :whattha:

NEW stuff?

Yup! :coolnana:

:huh: What is it?

Can't tell ya, yet...

Stay posted.... :puter:

...some juicy new stuff is on its whey later this month...

:mrgreen:

Later?

Yup....it'll be ...

Me before:



Me after:



Few photos of me & J in Mexique 16 May - 23 May 2008:
(Humidity + my hair = disaster :? )