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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

20# club please unca ! AND IM IN ONEDERLAND!!!

yeah so that sums it up <insert high pitched girly squeal here>

sooo im going to get my hair cut friday before work...

and as promised since im down 20+ pics will be on tonight :D

:mrgreen: :mrgreen: :mrgreen: ...
Read more : 20# club please unca ! AND IM IN ONEDERLAND!!! | Views : 629 | Replies : 17 | Forum : The Weight Room


Anyone Tried Turbo Jam

I recently started TSFL and had to add exercise so I bought Tubo Jam. Being that I hated exercise I need something that was fun. I watched the infomercial about a 100 times, and I finally ordered.(Beach Body dot -com) I LOVE IT ! :heart: It has good music , it's just alot of fun. It comes with five wk outs. Learn & Burn, 20 min wk ...
Read more : Anyone Tried Turbo Jam | Views : 1692 | Replies : 15 | Forum : The Gymnasium


HI

Hello everyone. I started Monday and so far so good.....I haven't cheated though the temptation was there. Monday was the hardest day to resist, yesterday was much easier......So far I've loved all of the foods, my least favorite is the banana pudding but that's just because I don't like banana flavored stuff. But it's still edible. I've lost 4 lbs so far and don't feel deprived. I've gotten hungry a couple of times and helped ...
Read more : HI | Views : 448 | Replies : 14 | Forum : Come on in.


Sleep

Hi,
This may sound weird, but I'm weird, so here goes. As I gained weight. I started sleeping on my tummy. It is most definitely a habit now. But I have scrunchy face in the morning and my Step-mom is harping on me that I'm going to have TERRIBLE wrinkles and I'm trying to wean myself off it...anyone else dealing with this or is it YET ANOTHER "man is DeDe weird" issue?

DeDe
Read more : Sleep | Views : 1013 | Replies : 20 | Forum : What's Shakin'


Ark?

Has anyone heard from Arklahoma? Looks like she hasn't posted since Sunday, her last night at work.

So Ark, have you heard about the job yet?
Read more : Ark? | Views : 420 | Replies : 6 | Forum : The Weight Room


Chai Latte - how to make it NOT thick

so i've made a few of the chai lattes and found that they always end up with a half inch of thick uhm... well... stuff at the top. is there a way to make it not so thick?

it's not very latte like to have a thick top!

anyway, if ANYONE has any pointers i'm willing to listen/read. i like the drink except for the barrier i have to pass to get to the liquid.
Read more : Chai Latte - how to make it NOT thick | Views : 535 | Replies : 5 | Forum : Lean Cuisine


Frozen pudding pops ?

Has anybody ever tried freezing your pudding and making pudding pops ? It seems like it could be really, really great.

*daydreams about getting medifast packets... maybe even tomorrow*


Let me know if you try it or have done it. And, if I beat you to it, I will let you know how it goes.


Karli
Read more : Frozen pudding pops ? | Views : 623 | Replies : 2 | Forum : Lean Cuisine


ethics and choices

anyone had to make a hard decision that involved possibly betraying someone to serve a greater good? at least potentially keep others from harm?

okay, what if doing this act also constitutes an inadvertant act of revenge? doesn't that cloud the motivation/outcome?

let me give a metaphor as an example.

let's say you have a best friend who owns an auto dealership and sells you a car. it turns out the friend rolled back the ...
Read more : ethics and choices | Views : 422 | Replies : 8 | Forum : What's Shakin'


FMS - Fibromyalgia and MF

i was wondering if there are other FMS sufferers here?

i've been having a heck of a time w/ MF when i have a massive flare-up. today i just want to eat all the comfort foods i had been avoiding. i'm miserable, crying and wish i could turn to those foods. i cannot though and it's making me feel even worse.

today:
my MF meals have been moving closer and closer in time. instead of ...
Read more : FMS - Fibromyalgia and MF | Views : 595 | Replies : 8 | Forum : The Weight Room


New car (Jaguar) Motivation!!!!!!!!!

Hello everyone. I hope everyone is having a good day today. I am still new to this forum but I had something exciting to share.
Even though its off of the weight loss topic, and I haven't "officially" started Medifast yet becasue my products haven't arrived, I have already introduced myself in the "Come on in" forum :lol:
But just wanted to share a bit of good ...
Read more : New car (Jaguar) Motivation!!!!!!!!! | Views : 367 | Replies : 7 | Forum : What's Shakin'


 

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