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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Not really new but....

I am starting all over.

Some of you may remember me. I still post a couple times a week but have not stuck to MF for weeks. I got my my food in January and have restarted every Monday for months. Then, the last couple weeks, I haven't even attempted. I am shocked that is already July. If I had fgaithfully done MF when I first ordered in Jan, I would be at goal by ...
Read more : Not really new but.... | Views : 758 | Replies : 24 | Forum : Come on in.


DAY ONE!

Hi, my name is Shannon and I am 293 pounds. I suffer from Hashimodo's Thyrioditis (extreme hypo thyriod) and have never found a diet to lose the weight I want. South Beach I lost 13 and gained back 16, Atkins gained 9 pounds, no carb all protien diet lost 16 pounds but had massive migraines and regained 9 of it. And so on and so on...

I read a post on another site from a ...
Read more : DAY ONE! | Views : 730 | Replies : 23 | Forum : Come on in.


Why Am I Still Gaining Weight?

Okay, hear me out before you jump on me ;-)

This is question #2 to a series of questions I have relative to my 4 frustrating days as of late.

A while ago I introduced myself as a (partial) health nut with a sweet tooth and penchant for juice. I think I conquered my juice addiction. But I clearly have not conquered the carb addiction. So, I'm at this gathering of family and friends and ...
Read more : Why Am I Still Gaining Weight? | Views : 1620 | Replies : 20 | Forum : The Weight Room


How to Medifast When You Mess Up

Hi Folks,

Okay, I've had some frustrating days as of late and it's produced some questions. I think I'll post them separately in case others want to chime in on a specific topic.

First thing . . . how do you Medifast when you mess up?

By that I mean . . . if you've had cheating / off plan days, should you still try to get all of your supplements in or just look ...
Read more : How to Medifast When You Mess Up | Views : 601 | Replies : 6 | Forum : The Weight Room


muffin tops and cupcakes

lol sooo since i have been on a nice little plateau for a good week and a half... and today was particularly depressing i measured myself....


grand total from 6/26 to today

neck -1 inch
biceps- 1 inch
chest- 3 inches ( which puts me down a cup size!!!!!!!!!!! im double d!)
rib cage- 2 inches
waist- 4inches
hips- 6 inches
thighs -2 inches

so for any skeptics...check that out


...
Read more : muffin tops and cupcakes | Views : 527 | Replies : 12 | Forum : The Weight Room


glitterynile's current weight loss journey

i started this journey at 254 in the chrismas of 2004
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then with weight watchers i lost about 25 pounds
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here is me at 223, but it came back do to stress, emotional eating and much more.

so i start medifast now at 250, (really now 247.6 after i "prepared" for the new me!) and cant wait to work this to the max to reach my goal of 170!
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Read more : glitterynile's current weight loss journey | Views : 1663 | Replies : 15 | Forum : Studio


Savory VS. Sweet

POLL for savory lovers :bananadance: VS. sweet lovers: :bananadance: ...
Read more : Savory VS. Sweet | Views : 1498 | Replies : 15 | Forum : The Web Room


Jo (Serendipity) update - 100 lbs gone forever! 07/10/06

Hi folks. I thought it was about time for some updated pictures. I think you'll notice a change, hehe.

The first picture is my before picture taken in September 2005. I started Medifast October 15, 2005.

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Ok, so here I am on June 27th 2006. I just had to include this one so you could meet my handsome husband. We're at the top of the fort in San Juan.....don't we just look like tourists! ...
Read more : Jo (Serendipity) update - 100 lbs gone forever! 07/10/06 | Views : 6107 | Replies : 63 | Forum : Studio


nestle carb select fat free hot chocolate

Quick question: nestle has a hot chocolate on the market

25 calories

0 fat

4 grams of carbs

4 grams of sugar
can this be a go or no
yes or no
Read more : nestle carb select fat free hot chocolate | Views : 446 | Replies : 5 | Forum : Come on in.


Three Months, Still Hungry. Help.

Okay, I've stuck with this thing since the end of March, making it somewhere around 3.5 months. I haven't cheated once, and I've done fantastic. Lost 47 pounds so far, and I'm damned proud and happy of that.

However. I'm almost always hungry, especially in the morning and until at least 5ish. I've never made it to this so called "Medizone", whatever that is, where you get this pop of energy and you're never hungry ...
Read more : Three Months, Still Hungry. Help. | Views : 717 | Replies : 6 | Forum : The Weight Room


 

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