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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Scared of vacation!

That dreaded time is upon me! I've worked so hard to lose these 55 pounds and now it's vacation time! :aarggh:

I should be happy and excited since we have never really been on a vacation except to visit my in-laws in Tennessee, but I'm not...I'm scared! Next week we are driving to Wisconsin and will be gone 13 days (hubby is working an airshow). No problem ...
Read more : Scared of vacation! | Views : 341 | Replies : 7 | Forum : The Weight Room


Off to Bermuda!

I will not be on plan but I plan on behaving a little. Like having Cheerios insetad of bacon, eggs and pancakes for breakfast.

Pray that I don't gain too much!!!
Read more : Off to Bermuda! | Views : 301 | Replies : 5 | Forum : The Weight Room


Today is My First Day!!

Good Morning all!

Today is my first day on the plan!
I am so excited.
A little scared.
I know I can make it this time.
I am starting out at 223.2 (5'9")
I will let you know my progress through the week. I only plan on weighing in once a week.
Have a great day!

Jennifer


Image
Read more : Today is My First Day!! | Views : 645 | Replies : 15 | Forum : Come on in.


Bad habits and fighting your body......

Let me start by saying I haven't cheated, even weighing my l&g religiously. My bad habit is weighing myself, daily and sometimes more than once a day. I know, I know, that's bad but it's like a compulsion I can't seem to stop. I put the scale in the top of the closet but it calls to me......Anyone else have that problem?

My other issue is fighting with my body. I like this program more ...
Read more : Bad habits and fighting your body...... | Views : 432 | Replies : 6 | Forum : Weight Loss


Call It A Comeback

Hello, Everyone:

I am back. Since my first payday will be on July 28th, I will be ordering products on July 29th. I cannot wait to get back on the program.

I really missed this forum. I am so glad to be back.

God has blessed me with a great position that will give me the extra-cash to invest in my good health through TSFL/Medifast. Be grateful that you have the extra cashflow to participate ...
Read more : Call It A Comeback | Views : 362 | Replies : 12 | Forum : Come on in.


Need some cake advice

Okay, I am supposed to make enough cake to feed about 30ish people, so I thought I would make two, emmensly decadent round choco truffle cakes. Well, the problem is that I ran out of batter to make 2 complete cakes, and I was thinking I would run to the store and purchase an instant cake mix to make up for the second half of the second cake.

See, I got three rounds out of ...
Read more : Need some cake advice | Views : 425 | Replies : 6 | Forum : What's Shakin'


Grilled Chicken

I copied this from a University Dietician Health Center page I came across. Without the roll, it would work. Seems pretty simple, something way simpler than what I usually go for, but it might be a change of pace.


The following is a recipe you can try that is low in fat and high in fiber and will leave you satisfied with the right portions.



Grilled Chicken Burgers

4 servings



2 Tablespoons lemon juice

2 ...
Read more : Grilled Chicken | Views : 593 | Replies : 2 | Forum : Lean Cuisine


K-Town

After reading through a dozen or so random journals I don’t feel so alone. Some of our situations are different, some similar – some people have a little to loose and some have more but in the end it appears our emotions and frustrations are the same. This is my first journal entry – I’m ready to spill my guts.

Until I met my husband in ’97 I was a size 6-8. I was never ...
Read more : K-Town | Views : 323 | Replies : 4 | Forum : My Journal


First week preperation

I’m extremely excited about my Sunday start and have been obsessing about what I will eat for the day.

I’m a little confused on what I can have the first 3-5 days. I’ve read that it’s best to stay away from the bars and soup the first week….true?

So this is how I’ve got it planned out for the first 5 days. Does it work? Any suggestions, modifications let me know!

6:00am – Oatmeal
10:00am ...
Read more : First week preperation | Views : 341 | Replies : 10 | Forum : Come on in.


CONGRATS, WILDTRK!

I hope to be there myself someday!! Congratulations.

<img src="http://smileys.smileycentral.com/cat/36/36_8_14.gif" alt="NASCAR" border="0">
Read more : CONGRATS, WILDTRK! | Views : 551 | Replies : 13 | Forum : Weight Loss


 

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