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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Honesty is the best policy......

HI everyone......I need to stand up and say I am a restarter. I did great on Medifast 2yrs ago. Unfortunatley I allowed myself to regain all my weight back and I am very ashamed of myself :oops: . Luckily I have my wonderful friend Dede on my side and she asked me to rejoin the board and come clean here for support.
Unca please fix my club ...
Read more : Honesty is the best policy...... | Views : 649 | Replies : 8 | Forum : Come on in.


SELLING ALL MY MEDIFAST FOOD! Yay I'm done!

I have

3 1/2 cases of the ready to drink chocolate shakes
A few boxes of soup
2 or 3 boxes of pudding
1 box scrambled eggs
1 box apple cinnamon oatmeal
2 boxes powder chocolate shakes (maybe more)
1 swiss shakes box

a few other assorted packages

PLEASE make me an offer and pay for shipping and they are all yours! I want to get rid of these. THANKS!
Read more : SELLING ALL MY MEDIFAST FOOD! Yay I'm done! | Views : 1509 | Replies : 3 | Forum : Swap N Shop


Sunday morning roll call: June 29, 2008

Good morning all!! Hopefully everyone was on plan and saw losses today! If not then keep it up and stay strong.

Down 2.6 for the week.

Good luck!
Read more : Sunday morning roll call: June 29, 2008 | Views : 502 | Replies : 8 | Forum : Roll Call


Chat Schedule

My wife and I were thinking :scratchhead: (she actually came up with the idea :idea:) that it would be great to have some scheduled chats on here. :puter: We have the ability by using the nice chat button that Unca got placed on here ...
Read more : Chat Schedule | Views : 648 | Replies : 10 | Forum : What's Shakin'


Chat Schedule

My wife and I were thinking :scratchhead: (she actually came up with the idea :idea:) that it would be great to have some scheduled chats on here. :puter: We have the ability by using the nice chat button that Unca got placed on here ...
Read more : Chat Schedule | Views : 662 | Replies : 0 | Forum : The Web Room


I have a Starbucks question

Today while I was out and about I went to Starbucks. I ordered a Grande Nonfat Latte with one pump if SF Carmel, on ice, then I asked them to blend it.


I should have ordered a tall huh? With all the ice though, should I still count it as two supplements?

*disclaimer* I know this is not the best choice, however, it was ice, nonfat milk, coffee, and SF Carmel. I wanted something, I ...
Read more : I have a Starbucks question | Views : 1494 | Replies : 9 | Forum : Weight Loss


WANTED: Chicken Noodle UPDATED

I am looking to trade any or all of the following for chicken noodles:

14 pkts Chai Latte
13 pkts Dutch Choc Shakes
5 pkts Scrambled Eggs
6 pkts Choco Pudding
14 pkts Tomato Soup
14 pkts Hot Choco
15 pkts Broccoli Soup
14 pkts Vanilla Pudding



Thank you.
Read more : WANTED: Chicken Noodle UPDATED | Views : 1827 | Replies : 16 | Forum : Swap N Shop


Rodeomom's Start & Re-Start Photos

Thought I would post these so that I have a realatively permantant and public record of where I have come from and where I am. The first was taken on The Mall in DC in the fall of '07. The second was taken June 23, 2008. Started TSFL, Sept 21, 2007, had to go off on Dec 21, 2007 for my ankle surgery. Had lost 80 pounds at that point. I have struggled to get ...
Read more : Rodeomom's Start & Re-Start Photos | Views : 1898 | Replies : 8 | Forum : Studio


Crepes

I found this recipe on SIM and thought others might enjoy it. Haven't tried them yet, but they sound similar, yet different, from the pancakes I love.

Crepes

1 pkg. MF Vanilla Shake
1 pkg. MF Scrambled Egg
1/4 tsp. baking powder
1 tsp. vanilla
1 packet stevia (I used splenda)
pinch of salt

Add water to get a thin pancake/crepe batter consistency. Heat a small non stick skillet and spray with PAM. Pour with ...
Read more : Crepes | Views : 1149 | Replies : 0 | Forum : Lean Cuisine


Medifast Bread (Pizza)

I found this recipe on the SIM forum and tried it. Its awesome and definitely satisfies the desire for bread. Its basically a pizza bread, so folks on maintenance can put stuff on it (cheese)

Here it is:

1 pkt MF cream of tomato soup
1 pkt MF scrambled eggs
1/2 tsp baking powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp basil
4 ...
Read more : Medifast Bread (Pizza) | Views : 4064 | Replies : 3 | Forum : Lean Cuisine


 

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