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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Guys (Men) you don't wanna read this...

Alright...lol...I hate to even bring this up but it's killing me and I have to talk to someone and I know all you ladies and give me your 2 cents.

I posted this in my journal but nobody has responded so here goes...

I vowed I wouldn't be one of those women that talked about Aunt Flo and TOM, because even for me I don't care to know when you all are on your period...lol...but... ...
Read more : Guys (Men) you don't wanna read this... | Views : 901 | Replies : 15 | Forum : What's Shakin'


BamaBabe (Nikki) pics... UPDATED!!

Greetings all! :D (Scroll down to see my edit/update!)

I'm a new kid on the block & hope I'm doing this properly... linking to pics on my own server, so hopefully this flies :) I was so inspired by everyone's pics, I wanted to share some of mine :mrgreen: ...
Read more : BamaBabe (Nikki) pics... UPDATED!! | Views : 1919 | Replies : 27 | Forum : Studio


Groovey kind of love

I had forgotten how much I liked this song. Phil Collins. He was so great. I have had my TV tuned into music choice 80's all music 24 hours a day. I keep hearing all these old songs that bring back so many memories. The other night while chatting with Gina, we were reminiscing about the days back at the skating rink!! How much fun this channel is. Glad I finally tweeked through all the ...
Read more : Groovey kind of love | Views : 354 | Replies : 2 | Forum : What's Shakin'


Too Skinny?

OK, I have to ask this question.

In the last week, I have had two people make statements to me that have me a little bothered.

One of my bestest of friends told me on Friday that I have to be careful because my face is looking too thin and don't loose too much more weight.

Then yesterday at a wedding, my aunt saw me and said "Keri, you are looking too thin.... you have ...
Read more : Too Skinny? | Views : 778 | Replies : 9 | Forum : Weight Loss


Been lurking and losing!

Yee-haw! :yes:

Okay, not something I'd normally shout out to a room full of strangers, but that's exactly how I feel right now! :yay: Just want to be sure you all know what a "thin"spiration your photos, mutual support and information shared via this board has ALREADY been to me, and I am sure countless others!

I started Medifast ...
Read more : Been lurking and losing! | Views : 818 | Replies : 20 | Forum : Come on in.


unca! I need a a new club!

Thats right ya'll! I am finally in the 20 lbs club!!! woohoo! ITs so great to finally accomplish this!!!!!! Onderland is not too far off and I will be there soon!!!!! I know I can do this, just gotta stay motivated! So this week on friday I will buy a new book and give it to my cousin to hold for me until I get to the 30lbs lost. I can do this! Have a ...
Read more : unca! I need a a new club! | Views : 307 | Replies : 14 | Forum : The Weight Room


7oz before or after cooking?

Which weight is the one to take? Meat weighs less after its cooked. Which way are we supposed to be measuring?
Read more : 7oz before or after cooking? | Views : 489 | Replies : 8 | Forum : Weight Loss


Anyone willing to post

Their daily eating schedule?

I was reading the quick start again last night and it says we should be having 900 to 1000 calories a day. I log my meals into mymedifast (mainly because it is wicked fun to see graphs and charts) and it adds up your calories, protein, sodium etc. It is interesting to look at.

Anyway, if I have my 5 a day then 7oz of chicken, salad or whatever veggies it ...
Read more : Anyone willing to post | Views : 421 | Replies : 11 | Forum : Weight Loss


Sunday Morning Roll Call: July 16, 2006

Boy oh boy I get to be first today. Down 2.9 for the week.
Onderland is still just on the horizon. :D

Congrats to all for another week of sucessful shaking!

(202.3)
Read more : Sunday Morning Roll Call: July 16, 2006 | Views : 2583 | Replies : 49 | Forum : Roll Call


If this isnt motivation.......

Hey everyone! Just thought I would share with ya that I went today and took the written test for Metropolitan Police Recruit for honolulu. I think I did pretty well, wont know for 2 weeks, though. If I did well, then I will have to take the physical fitness test. I am pretty sure I can made it. But I tell ya what, a year ago, there is no way I'd even be considering this. ...
Read more : If this isnt motivation....... | Views : 1362 | Replies : 32 | Forum : Come on in.


 

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