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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

What size?

so, i have been noticing that the sizes people wear at a given weight vary dramatically. i was just wondering what size people are compared to what they weigh. true, true, i would never ask this at a real life cocktail party, but we're all here for the same reasons... and we talk about periods, diarrhea, etc... so i thought i would put it out there.

right now, i'm 270 and wear a size 22 ...
Read more : What size? | Views : 2282 | Replies : 36 | Forum : What's Shakin'


Ok...today I shall kick myself!

Confession.......
I ate some of my son's Sonic Popcorn chicken!!! I think it was about 6 pieces in all but I just wanted a taste and I could not leave them alone until the box was empty!!! CRAP!!!
I am so mad at myself!!! And I feel guilty, so I guess it is the MF guilt dragging at me!
Both hub and I have done so well.....we are both plauteauing as we speak not a ...
Read more : Ok...today I shall kick myself! | Views : 411 | Replies : 6 | Forum : The Weight Room


I NEED BARS IN HOUSTON TODAY 7/21/2006 !!!!

Hi everyone,

I am going out of town this weekend, and needed some bars. Due to a shipping error, the bars will not arrive on time. I reeally want bars this weekend!!!!!

IS THERE ANYONE IN HOUSTON, TEXAS THAT HAS A BOX OF BARS THAT I CAN BUY TODAY?????????


PLEASE REPLY TO THIS THREAD AND THEN I WILL SEND YOU MY CELL PHONE NUMBER............THANKSSSSSSSSSSS
:kool:
Read more : I NEED BARS IN HOUSTON TODAY 7/21/2006 !!!! | Views : 357 | Replies : 1 | Forum : Swap N Shop


Please be aware of non compliant suggestions...

Hey, folks-

Totally don't want to stir the MF pot at all, but can we all just be careful about what recipes we're posting here?

QuirkyIQ, I am thrilled to see you've had such success here, and I'm happy you've come over to our forum, but I am concerned about the recipes you've been posting here and calling MF compliant. Many of the items in these recipes are not following the MF plan in its ...
Read more : Please be aware of non compliant suggestions... | Views : 748 | Replies : 2 | Forum : Lean Cuisine


Dramatic Weight Loss

I went to see my doctor yesterday and she made me step on the scale twice. She couldn't believe the dramatic weight loss I achieved. She immediately ordered blood tests: ELECTROLYTES, SERUM & CREATININE, SERUM - everything was just fine - normal!! KEEP SHAKIN!!!!!
(By the way I gave her a big hug for suggesting the Medifast plan)
Read more : Dramatic Weight Loss | Views : 586 | Replies : 9 | Forum : Weight Loss


Gilroy Garlic Festival

Anyone planning on attending? It's next weekend...July 28 through the 30th. If you love Garlic, it's the PLACE to BE. (Also very tempting.) My oldest, who is also on Medifast said quote..."This is going to be the worst Garlic Festival ever!!" I reminded him that we probably could find something else to eat there besides our usual peppersteak or 40 clove garlic chickens sandwiches, calamari, shrimp scampi, ice cream, wine.... (he's right, this Will be ...
Read more : Gilroy Garlic Festival | Views : 988 | Replies : 15 | Forum : What's Shakin'


Ok Folks.. Sat 7/22 will be 1 month.. ready to exercise!

I'll likely come in at a 28-30lb loss for the 1st month. I'm thinking it'll likely taper off to 5lbs a week for the coming weeks. I'm ready to start using that EFX elliptical I bought a while back.

What'cha think folks? sound safe to start with 20-30 minutes, 3 x a week?

Feeling good!
Read more : Ok Folks.. Sat 7/22 will be 1 month.. ready to exercise! | Views : 704 | Replies : 4 | Forum : The Gymnasium


Sabotuers and Naysayers, Anyone have this problem??

I was just wondering if any others out there have had problems with people, ie friends, coworkers and such that will try everything in the world to steer you off track?

I got a buddy on the program, did great, we both in turn got one of his coworkers on the program and he is just being bombarded by others about the risks of MF, the detriment to his health that may occur and all ...
Read more : Sabotuers and Naysayers, Anyone have this problem?? | Views : 1562 | Replies : 34 | Forum : The Weight Room


Double NSV

First, I can wear a size 12! At least at Old Navy, although they mainly had low riders, and I'm a little old to be wearing those. Maybe if I get to a size 8, which I think may actually be possible. In my wildest dreams, I had hoped to be able to wear a size 12 when I was done. I still have a good 30-40 pounds to go, so neat!

Second, I can't ...
Read more : Double NSV | Views : 281 | Replies : 5 | Forum : The Weight Room


ROASTED RED PEPPER DIP (Approved by MF Nutritionist)

2 lg. red bell peppers
2 teas. tomato paste
2 teas. balsamic vinegar
1 clove garlic
1/8 to 1/4 teas. ground red pepper

Preheat broiler. Core and remove seeds from each red pepper and cut, vertically, into 6-8 pieces. Arrange peppers, skin up, on foil-lined baking sheet. Using your palm, press down on peppers to flatten them out. Broil the peppers about 3” from source of heat until skin chars and turns black. Remove peppers ...
Read more : ROASTED RED PEPPER DIP (Approved by MF Nutritionist) | Views : 917 | Replies : 4 | Forum : Lean Cuisine


 

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