MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
Hi....I've finally got the nerve to post....I've had a few people notice a difference, it's slight but it's there. I've noticed a huge difference and am wearing 2 sizes smaller already! YEAH ME! (I've emailed them to Unca)
AFTER 2 WEEKS I HAVE LOST 8LBS. I WISH IT WAS MORE BUT I AM ONLY 5'0"AND NEED TO LOSE ABOUT 30-35MORE. IT IS GREAT TO TRY ON PANTS THAT WERE REALLY TIGHT LAST MONTH AND NOW FEEL GREAT. MY HUSBAND SAW ME WALKING AT A DISTANCE AND SAID HE HAD TO DO A DOUBLE TAKE BECAUSE I ALREADY LOOK DIFFERENT. I WENT OUT TO EAT A COUPLE OF TIMES AND MAY HAVE HAD A ...
Ok today was great because I am officially in the 20 pound club.
HOWEVER....
I was horrified to discover I am developing spider veins on my thighs. They are faint but they are there. I hardly ever look at my thighs (they disgust me) but I was so happy with my weight loss that I did a full examination of my body and...
I found the spider veins. Ugh. Is there a way to get ...
Thanks to a nice visit with Nancy this morning and then this afternoon getting to meet Eddie (from Houston) I decided it is time to get with the program! I've been "lurking" for a very long time. I miss this family and know coming here AND participating makes reaching our goals much easier than doing it alone.
It's great to see all the new "losers" and still see familiar ones, too. Everyone is so inspiring ...
Ok so yesterday I had an emotional break down at work and I gave in to my old emotional eating habbits and i did horrible. I have to post in here and take ownership for my mistakes (something i use to try to hide) so here it goes. I had an english muffin w/cream cheese, a hand full of nachos with cheese, a bagel and a spoonful of ice cream. I felt like such a ...
Well I'm supposed to be on a scale hiatus. Ever since I've gotten below 205 I've been obsessing about the scale and when I was going to break the 200 mark. This morning I couldn't stand it anymore so I took a peice of paper and covered the last two digits on the digital scale readout. I just wanted to see if the first number was a one or a two. Well...... It was a ...
i've noticed something alarming-- not just on this board but on others (as well as in "real life"). all of us here know how destructie the wrong food choices are. we know how addictive it is. we are all more aware of how horribly bad for us fast food is.
so why do people in the middle of losing weight keep giving their kids access to fast food? seriously. would we say, here's some bullets, ...
Hello everyone,
I have been reading some of the posts and encouragements, and am glad to say that I placed my first order today. I know that it wont come for about a week, but i was wondering,
Is there anything I can do to get ready? What should I stock up on, and what should I get rid of?