The MakeMeThinner Support Forum

Are the teas and drinks considered a meal?

So I started May 6th of this year and have lost 43# to date but I have noticed a considerable slow down in the loss....My doc has me on the 70 shakes because I do a pretty physical job ( for anyone who doesn't know I am currently a server, and because my restaurant is usually so busy I bust my a** a lot, for lack of better words)....If I am burning too much that ...

How horrible is it to substitute a cup of skim milk for a meal, on occasion?


I know it is the ideal if you run out, but is it the vitamin count that makes it an all the time no-no?

Anyone who eats them ....do you have the canned ones for a meal?

If so, is one can a cup and a half? I imagine I can measure it frozen, but I was thinking canned might go more easily.

My new thing is cottage cheese and vegetables. It just kicked in this weekend. I have been using up my brocolli, so I haven't measured beans out, yet.


Anyone else a bean eater...

It's peanut butter jelly time, peanut butter jelly time, peanut butter jelly time, peanut butter jelly time...
:coolnana: :coolnana: :coolnana: :coolnana: :coolnana: :coolnana:

where you at? where ...

As some of you may remember, I decided Medifast wasn't quite right for me - though I do think it's a great program & I love the success so many of you have had!!!

I just cleaned out my pantry & found that I have 145 Medifast meals available!
I would prefer to sell them all together, but may be willing to split them up - I thought I'd offer them here before putting them ...

Hi. Can anyone give the nutritional value info on the ranch soy crisps?

I have two full cases of Vanilla RTD's. These are the older ones that are in the juice type box. The expiration date is 8/14/06. This morning I stuck the straw in and took a drink and felt something weird in my mouth. It was like a brown slimey substance. I thought maybe it was the straw so I took another drink and it happened again. I was totally grossed out and threw it away. ...

This is an email that I received from my dear friend and now client, Cindy. I have known her about 30 years and have never seen her look so good. The best part is that she is giving me all her hand-me-down size 11-12s now to hold me through the summer. (That's what friends are for :)


Judy -

I just had to let you know....... I ...

I asked the nutritionist at mymedifast dot com and this is what I was told:

Maintenance varies from person to person. Some individuals may maintain at 1500 calories while others may need more or less calories. We recommend aiming for 1500 calories for a least a month following the transition program. Fat intake for the one month following is about 45-50 grams, carbohydrates is about 140-155 grams, and protein is about 125-135 grams. This may ...