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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

When did you realize.....

that you were really a Medifaster??

For me it was when I was buttering sour dough bread for dinner tonight and did not have One Single tingle to eat the small piece!! :yippee:
Read more : When did you realize..... | Views : 866 | Replies : 15 | Forum : The Weight Room


Who wants to weigh in, in one month from now, with me???

I had a thought after readying someone who watched Oprah and was told it's best to not weigh very often.

How about the 1st. of Aug. we weigh in and then not weigh again until Sept. 1st? Is that scary or what? I think I just started sweating... 8) :shock: :shock: ...
Read more : Who wants to weigh in, in one month from now, with me??? | Views : 2095 | Replies : 65 | Forum : What's Shakin'


I bought it and IM SCARED!

Hi!

I did it I boght the 4 week plan! :D
Ive been lurking and saw all the awesome progress and know I HAVE to do something
i am a 35yo mom of 2 girls ages 7 and 4, a wife, a waitress who works 35-40 hours per week...I have a ton of energy..my friends think I'm hysterical...which I think sometimes gets me through alot!

I'm ...
Read more : I bought it and IM SCARED! | Views : 828 | Replies : 18 | Forum : Come on in.


Creamy Tomato Soup Wax

Does anyone else experience this? What is the stuff in the creamy tomato soup that is sort of waxy and white? I eat a spoonful, then if I run my teeth along my tounge, this waxy stuff comes off--you can see it in the soup, too, or if you let it sit and it forms a "skin" on the top.

I do like the soup, just not that waxy stuff. ...
Read more : Creamy Tomato Soup Wax | Views : 737 | Replies : 13 | Forum : Weight Loss


Yippeee! 7 lbs gone

Its sooooo funny how i was starving the 1st 5 days and now I'm not hungry at all(2wks on sat.)....& i almost forget to eat! I swear i have to force myself to eat every 2-3 hrs. My stomach is getting flatter each day! I wake up in the a.m. and run to the mirror! lol


15 lbs to go! ok well maybe a little more:mrgreen:

MF rox!
Read more : Yippeee! 7 lbs gone | Views : 399 | Replies : 6 | Forum : The Weight Room


horrible trip, horrible week, i miss my kitty now

i went on "vacation" last tuesday to visit my boyfriends family in NJ/NY.

First i had to board our sick kitty with the vet monday night, then tuesday night after catching the plane our flight was cancelled and we had to sleep in the airport till the next plane came in the morning.

We arrived in New York 9am weds, to my dismay his grandma picked us up and would be driving us all week. ...
Read more : horrible trip, horrible week, i miss my kitty now | Views : 368 | Replies : 7 | Forum : Weight Loss


How often do you weigh?

I've finally gone down another pound, was stuck for 3 days. I noticed that I was getting a little down, and was almost afraid to step on the scale today, even though I've been doing great all week.
It made me wonder, how often SHOULD I be weighing myself? :scratchhead:

It certainly seems that I'd get more excited to see my 2 pound loss all at ...
Read more : How often do you weigh? | Views : 765 | Replies : 19 | Forum : The Weight Room


Water Question

I am SURE this has been asked before.

If I add 12 oz of water to my shakes instead of 8, does that count towards my water for the day? Can I count the extra 4 oz to my total?
Read more : Water Question | Views : 442 | Replies : 9 | Forum : Weight Loss


think my plateau ended...well lets hope hehe..

after being stuck going up and down from 190-192 im down to 188 as of this morning...yes i know i said i wouldnt weigh myself til sunday...i couldnt help myself... :oops:
Read more : think my plateau ended...well lets hope hehe.. | Views : 413 | Replies : 8 | Forum : The Weight Room


food questions

Just placed my first order, but I have a couple of questions. Are diet softdrinks allowed? Are there any salad dressings I can use besides the only one that Medifast offers?
I have over 100# to lose. I had stomach stapling 10 yrs. ago, and now weigh 30# more than I did prior to the surgery.
I work nights as an RN, but I will be going to days the end of August. I am ...
Read more : food questions | Views : 364 | Replies : 10 | Forum : Come on in.


 

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