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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

It's HERE!!! My 1st shipment just arrived....

I'll start day 1 tomorrow. :D This is perfect timing as my hubby leaves next Saturday for Iraq & if I can get past the first few (un-fun) days before he leaves, I think I'll be much more successful.

I'm a compulsive weigher, but I VOW to weigh myself tomorrow AM to get a starting weight and then not again until the completion of week one. ...
Read more : It's HERE!!! My 1st shipment just arrived.... | Views : 329 | Replies : 8 | Forum : Come on in.


The REAL skinny on exercise...

Question for you long-timers:

Has anyone lost weight on medifast, in the normal amount of time (2-5 lbs. a week), and NOT exercised abit?

I have always exercised when losing weight, but have been abit afraid to start back up (have been on MF 3 1/2 weeks) based on all the posts that say it has stalled their weight loss. We all know exercise is nothing but good, but just wondering if anyone still lost ...
Read more : The REAL skinny on exercise... | Views : 535 | Replies : 8 | Forum : Come on in.


What is your favorite Shake?

I am getting ready to do my next order and I personally really like the orange shakes. I was going to try the mocha this time but I'm afraid I wont like it so I might just get a sample pack. I dont mind the banana or strawberry either.
Read more : What is your favorite Shake? | Views : 656 | Replies : 13 | Forum : Weight Loss


Do you like Cream of Broccoli?

I just don't... I would love to trade mine, to someone who loves them! They have had a very good home, but they deserve to be appreciated!

In exchange, I would take
any oatmeal
any hot drink
cranberry/mango
any diabetic shake
any diabetic bar
chicken noodle
chili
any pudding
or tea

I have one full box and 3 packets = 10 packets. The expiration date on them is 10/2007.

I will trade fhose 10 for ...
Read more : Do you like Cream of Broccoli? | Views : 391 | Replies : 6 | Forum : Swap N Shop


topcow

Hello everyone!
I have been lurking around these boards and decided to introduce myself. I have ordered my Medifast and am waiting for it's delivery. The idea of an online journal sounds great, I am sure it will help me very much.


Well, a little about me....I am 30 years old, married with three little boys. I am a stay at home mom for now. I married my highschool sweetheart and we just had our ...
Read more : topcow | Views : 1166 | Replies : 29 | Forum : My Journal


Stepping off the wagon for a few days

Five months ago I weighed in the high 180s, smoked nearly a pack a day and was very unhappy. I vowed that by my 35th birthday at the end of July, I would lose 30 pounds, quit smoking and get more active.

Well, here it is 5 months later. My birthday is Sunday. I quit smoking on 3/18/06. I gained some weight from that and started Medifast 4/21/06. I have lost 30 pounds from my ...
Read more : Stepping off the wagon for a few days | Views : 909 | Replies : 21 | Forum : Come on in.


muffin top collage!

ok so here is a special collage for you all... top left...me beginning @ 220, top right is around 210, bottom left, around 20 down, and the bottom right is me today 32 lbs down @ 188
Image

LOOK WLDTRK! they're shrinking! hehe :lol:
Read more : muffin top collage! | Views : 1881 | Replies : 23 | Forum : Studio


Cream of tomato to Trade

Hey guys


I got rid of everything thanks everyone who traded with me, all I have left is.

5 cream of tomato

message me if anyone is interested.
Read more : Cream of tomato to Trade | Views : 302 | Replies : 0 | Forum : Swap N Shop


Did I goof?

I was just fiddling around on the medifast site looking at the nutricianal info for the products. They have an approved veggie list so I looked at it. (I keep the laptop open at night to keep busy so I dont snack) ANYWAY, it says mushrooms are ok on top of a salad. I ate my whole veg serving tonight in mushrooms. I cook fresh ones on the stove with some spray and garlic. Did ...
Read more : Did I goof? | Views : 781 | Replies : 15 | Forum : Weight Loss


New to MF

Hello,
My name is Darlene and I just received my product last night and started today. I stuck to it and feel pretty good. I never went to the bathroom so much in my life. Drinking all that water and the water in the shakes and the soup I had. I keep thinking how could I have hot chocolate, tea or the coffee-I don't drink coffee but trying to variety pack so I can figure ...
Read more : New to MF | Views : 702 | Replies : 15 | Forum : Come on in.


 

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