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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

for those needing to lose 20lbs or less

You may say "only" 20, but it's tough. i am on day 3 and feel terrible. headaches, dizzy tired. The question is does anyone know how long it takes to lose 20lbs if that is what your goal is? thanks, and i do love the diet, but man it's pretty yucky right now! great site too! :)
Read more : for those needing to lose 20lbs or less | Views : 1112 | Replies : 2 | Forum : Weight Loss


Help!

Today is my first day on medifast. I woke up this morning and had the blueberry oatmeal, then I had a tropical punch drink, then a bar and chicken and wild rice soup. Then it was time for my lean and green meal. I cooked up some chicken breast with zucchini and onion and ate it with a salad made of romaine lettuce, raw shredded carrot, cucumber slices and green onions.

After I was done ...
Read more : Help! | Views : 544 | Replies : 3 | Forum : What's Shakin'


Back at it

Hi all,

Starting about two years ago I lost 120 lbs. easily and happily with Medifast. I was beyond thrilled and felt fabulous. In a fit of arrogance, I gave away all my fat clothes. You can guess what's coming next. I gained most of it back and am very discouraged and disgusted with my weakness. I have nothing to wear and my family, while still supportive, is very disappointed in me, as well. I ...
Read more : Back at it | Views : 566 | Replies : 7 | Forum : Come on in.


What's for dinner?

I have some Tri-Tip with an excellent rub on it in the fridge marinating and will make some fresh green beans and onions.


What you havin'? :)
Read more : What's for dinner? | Views : 709 | Replies : 13 | Forum : What's Shakin'


About to start medifast

Hi all, my name is Emma. I am going to order my first month of medifast tomorrow. I have a couple of friends who are currently on the program and are doing great. I have about 90 pounds to lose to be at my ideal weight. I am hoping Medifast will help because nothing else has!

Great to have a support forum!
Read more : About to start medifast | Views : 611 | Replies : 10 | Forum : Come on in.


Sunday morning roll call: July 13, 2008

Good morning all! Hope everyone had a great week.

Down 2.1 from last week putting me in the 80 pound club and down a total of 19.1 pounds in 3.5 weeks! Good luck to everyone today
Read more : Sunday morning roll call: July 13, 2008 | Views : 407 | Replies : 4 | Forum : Roll Call


TSFL Support in Motion

Okay, I admit it, I'm a geek. I find that I do MUCH better on program when I follow a regimented program and log everything I eat and do. I'm one of those people who love love loves the support in motion tools. I log my weight, my measurements, my meals (including lean and greens...heck, I log my flavor infusers now...that 5 calories might make a difference! LOL!), I keep track of my product inventory...everything ...
Read more : TSFL Support in Motion | Views : 2020 | Replies : 4 | Forum : Weight Loss


Any cherry pomegranate shake opinions

I just got an order with a box of them and haven't tasted the shakes, yet. From what I can tell they have been out a little over a month. Any opinions or tryouts yet? I think I will make one in the AM.
Read more : Any cherry pomegranate shake opinions | Views : 1477 | Replies : 4 | Forum : The Weight Room


chili and chicken noodle

I just re-ordered some things and had a free week coupon. I know I would end up with something to trade once I opened the box. I was not wrong.

I now have one box of chili and one box of chicken noodle soup. Chili I have made in so many forms and I seriously do not like it. The soup I can handle but it is way too salty for me. So, both brand ...
Read more : chili and chicken noodle | Views : 708 | Replies : 0 | Forum : Swap N Shop


compliance victory

Today will be Day 24 out of 25 of compliance!

While I'm only down 6 lbs in that time, I remind myself that this same victory would have taken me 3 months on any other program, and probably longer given my one day of non compliance. (And, boy, did I pay for that day!! Sick in bed throwing up with a migraine for 2 days.)

A friend of mind sent me a Homer Simpson quote: ...
Read more : compliance victory | Views : 705 | Replies : 1 | Forum : The Weight Room


 

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