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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Sugar make you sick?

First of all, I must admit I am not perfect. I try hard but I can't seem to resist licking the spoon when I make brownies or a birthday cake or sneaking a bit of cookie dough when baking cookies. BUT, I regret it almost immediately. Within minutes I get nausea and horrible cramps in my stomach. And the gas pains---WOWEE! not to mention the inevitable aftermath of horrid gas pains.

Does this happen to ...
Read more : Sugar make you sick? | Views : 381 | Replies : 6 | Forum : Weight Loss


Scared to jump in!

Hello Everyone - I haven't started yet but I am gearing up for it. It's been several years since I've even tried to seriously diet. Afraid of failure! Who isn't?

Well, here's a WOOHOO for me! :lol:
Read more : Scared to jump in! | Views : 279 | Replies : 9 | Forum : Come on in.




Finally Want to Introduce myself with Pictures

Please keep in mind that the first set of pictures were taken in 3/06, the second set were 6/2/06 and the third set (red shirt) were taken June 30. I have now lost a total of 75 lbs, but don't have the most recent pic yet.

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I will try to take some this week..

I don't know how much you'll be able to tell in these pics. I wear alot of black, ...
Read more : Finally Want to Introduce myself with Pictures | Views : 1484 | Replies : 22 | Forum : Studio


I'VE LOST 10.5LBS!!

i've beeN ON FOR 23 DAYS AND HAVE LOST 10.5LBS 8) . i KNOW i CAN BE MORE COMPLIANT THAN I AM. I TEND TO FUDGE AT TIMES, LIKE ADDING GRATED PARM OR FF SHREDDED CHEESE TO THE CHILI OR POPPING A SLICE OR 2 OF THIN TURKEY OR A FF CHEESE SLICE, THEN MENTALLY SUBTRACTING IT FROM MY L&G. :oops: ...
Read more : I'VE LOST 10.5LBS!! | Views : 405 | Replies : 3 | Forum : Come on in.


Lizabette's 55 pounds lost and 5# to go!

I hope these pictures are okay. I don't need to ask if you notice the difference.
I can't go anywhere these days without friends I haven't seen for some time asking me how I lost so much weight.
I'm very happy to tell them!

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The first picture, of course is my BEFORE picture, taken at 195 pounds or more some time before beginning Medifast.
2nd picture in the casuals was taken yesterday morning on ...
Read more : Lizabette's 55 pounds lost and 5# to go! | Views : 1977 | Replies : 29 | Forum : Studio


Feeling Blue, then an NSV Came Through...

Feeling kinda down today. Weight stalled and just feeling fat and flabby the past couple of days. (Maybe it's residue from my karaoke krash...)

At any rate, today I went to the local Vitamin Shoppe and was at the checkout desk when I handed the clerk my AmEx card, the one with the picture on the back. I just got it through Costco but the pic they used was from my Costco ID which I ...
Read more : Feeling Blue, then an NSV Came Through... | Views : 429 | Replies : 13 | Forum : The Weight Room


rayray's 25.5 down progress pics

ok so i took pics of my cousin rayray for her and made little before and during comparisons... she is doing good too...so here ya'll go :D thought it was about time she posted her pics
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Read more : rayray's 25.5 down progress pics | Views : 1664 | Replies : 17 | Forum : Studio


11 week progress pics

Ok here they are, 11 weeks later and in a size 14 :)

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Read more : 11 week progress pics | Views : 1965 | Replies : 20 | Forum : Studio


Newbie here-Just finished week 1, with a whole lot to go

Hello, My name is Lisa, I just turned 43 last week and started this program on Sunday. I've tried so many things over the past year or so and nothings worked and I'm already seeing results with MF, but figure that it's just water weight. I need to lose around 200 pounds for health reasons and am feeling pretty good about starting MF, but at the same time am feeling anxious about the prospect of ...
Read more : Newbie here-Just finished week 1, with a whole lot to go | Views : 402 | Replies : 12 | Forum : Come on in.


 

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