The MakeMeThinner Support Forum

I have been seing a lot of people on the board talking about taking in less carbs and trying to figure out how to lower their over all carb intake while being on Medifast.

I am reading the latest book out by Medifast called " The Secret is Out~ The Medifast Diet" In the beginning of the book they explore Myth's. And I qoute.

Myth 2 ~ Cutting Carbs is the key to wight lose. ...

Hi guys and dolls!

Ok so my first day was GREAT!
Albeit it was 100 degrees..i worked a double...Im a waitress and the resteraunts airconditioning failed that morning.... :lol: GO FIGURE!
It was fixed by 4 pm. Lovely day of sweat ..all the better to get all my water...in about 1 hour....

so my day went with..

Dutch chocolate shake
cappuccino shake
L&G
orange creme shake
chili ...

Hi,Everyone I,m sorry I have not posted much but I have had so much work to catch up on -A 6 weeks off is a lot to catch up , but wanted to give everyone a up date I'm feeling great :D I have lost 14 pounds since my restart - The Doc said my Liver is almost back to where it needs to be ...

I have for trade.
4 boxes of dutch Chocolate shake
2 boses of cranberry mango
1 box of troplical punch

Would love to trade for
lemon bars
mint bars
Chili
apple oatmeal
RTDs

A study, reported in the American Journal of Clinical Nutrition (June 2005), compared the effects of a high-protein and a high-carbohydrate diet on weight loss, blood lipids, bone turnover, and renal function in overweight women. Overall, both diets led to about a 16-pound weight loss during the 12 week study. Both diets also led to significant improvements in markers for cardiovascular risk.

The high-protein diet, however, was associated with better B12 status, greater improvements in ...

I guess I'm back. There are alot of new names I don't recognize. I guess I'll be starting over here. I was away from MF for about 3 months now. My mom had a massive heart attack and has been very critical for a couple of months and she finally passed away a couple of weeks ago. We will miss her very much.

I am glad to say that I have only gained back 6 ...

I have 1 box (7 pkgs) of each unopened...total 14 pkgs.
Love Cappacino and Chai pudding and bars..make me an offer.
Thanks

Ok well I decided that since I am on my way I might as well share how I looked in "The Beginning"!

This photo of me and my hottie husband was taken back in February of this year. I was 250lbs in this photo so it was only a few pounds higher than my start weight.


This is of just me in March I think :) ...

Took my first Pilates class today, using the reformer machine (or whatever it's called) - the little sled thingy with the ropes, and the bar, and all that . . . it was AWESOME!! This is the exercise I've been looking for! I love the stretching, I love that it's going to build strength, and I love that it doesn't make my knees crunch. I love that I'm getting ab work without gazillions of crunches ...

I was wondering, can I use some lemon juice on my salad insted of dressing. I like my lettuce with some salt and pepper and lemon juice but don't know if it is on the diet.