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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Cruise News...

Just stumbled across this on the mymedifast forum. Apparently they are arranging both an East and West Coast Cruise for Medifasters.

The East Coast Cruise is leaving January 22nd for 4 nights from Port Canavaral. Cruising NASSAU, BAHAMAS & COCO CAY. It's on the Royal Carribean Line, Sovreign of the Seas. Cost varies. With two people per cabin it goes from $334/person (Inside) to $744.88 (Jr. Suite w/Balcony). They are requiring a $100 deposit by ...
Read more : Cruise News... | Views : 305 | Replies : 5 | Forum : What's Shakin'


Today's 8/5/06 - Giggle

Subject: Fw: Great one-liners

If you remember the Original Hollywood Squares and its comics, this may bring a tear to your eyes. Peter Marshall was the host asking the questions...

Q. If you're going to make a parachute jump, at least how high should you be?
A. Charley Weaver: Three days of steady drinking should do it.

Q. True or False, a pea can last as long as 5,000 years.
A. George Gobel: Boy, it ...
Read more : Today's 8/5/06 - Giggle | Views : 399 | Replies : 6 | Forum : What's Shakin'


8 lbs lost

I weighed myself today, and I am 8 lbs down. That is really good news, except that I don't feel 8 lbs lighter. I'm sure that this is normal when you have 60-70 lbs to lose, so I will keep on keeping on. Maybe next week I will feel lighter or notice something.

Allie
Read more : 8 lbs lost | Views : 490 | Replies : 13 | Forum : Come on in.


yay for NSV!!!

Ok so I haven't posted as much as i would like to but i have a few funny NSV's to share today!!!

The other day i went and sat on my husbands lap and he looks at me and he says "Its not uncomfortable when you sit on me anymore" at first I wanted to smack him, but it was a compliment in a underhanded way and then i just started to giggle!

Then today, ...
Read more : yay for NSV!!! | Views : 280 | Replies : 5 | Forum : The Weight Room


Marshall, Will, and Holly

on a routine expedition
met the greatest earthquake ever known.
high on the rapids
it struck their tiny raft.
and plunged them down a thousand feet below.
Read more : Marshall, Will, and Holly | Views : 711 | Replies : 15 | Forum : What's Shakin'


Just Starting!

Hi all. Just started on the program 7/31/06. Been fighting my weight since 1983 after the birth of my son. Taken it off a coupla of times, but have always let it creep back on. I'm just under 6 ft. Highest I got was 270ish. Right now I am 233, and am going to get to 150 and stay there. (If I say it and dream it, it will be...) Love the forum, have learned ...
Read more : Just Starting! | Views : 2764 | Replies : 40 | Forum : Studio


WHAT GIVES??? How do you eat normal food and not gain???

I need some info regarding a regular diet. I am in outside sales so I do a bit of entertaining for the clients.

I was out of town a few days this week and will be out 4 days this upcoming week for a trade show. On Wednesday I had MF Oatmeal, a blackened chicken salad with no dressing for lunch and at the Outback I had one slice of brown bread, a very few ...
Read more : WHAT GIVES??? How do you eat normal food and not gain??? | Views : 516 | Replies : 12 | Forum : The Weight Room


My poor lips....

I took a popsicle out of the freezer and popped it into my mouth. It was so darn cold when I went to take it out of my mouth...my lips were glued
to it! I carefully peeled my lips off of it...but they still were bleeding all over the place!
I had to throw my popsicle out..because of all the darn blood!

I know there has to be a lesson here somewhere........ ...
Read more : My poor lips.... | Views : 493 | Replies : 8 | Forum : What's Shakin'


A NSV??

I was at the baseball game tonight (man is anyone else sick of me talking about going to games? I'm sick of going) and afterwards I went to give DH our camera and stopped to talk to a friend. I am wearing my very favorite gouchos, I love them. As I am talking to her I mindlessly reach to fix my shirt and pants and realize my pants were hanging off my butt. LOL Good ...
Read more : A NSV?? | Views : 320 | Replies : 9 | Forum : The Weight Room


50 pound club please

Today I am happy to report I have lost 50 pounds! I would never have believed it if I wasn't seeing it with my own eyes. I have lost 50 pounds! It makes me so happy to be able to say that :lol:

Thank you all my fellow medifasters for helping me to get to this point in my journey toward a healthy me.

...
Read more : 50 pound club please | Views : 434 | Replies : 12 | Forum : Weight Loss


 

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