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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Snacks

Hi,
Quick question...how many fast soups a day can you have? Can you have a fast soup and soy crackers in the same day? I haven't been on MF very long and I am confused. Thanks so much!
Lisa
Read more : Snacks | Views : 397 | Replies : 11 | Forum : Come on in.


Angelica's pictures

OK, finally I got some courage and decided to post some of my pictures up so you guys can follow my progress on this program. I don't like my own pictures because I can't stand the way I look ... :couch: but I guess accountability contributes for ones success in this program, right!?!

The first picture is me at my highest 275Lbs. and my full moon face ...
Read more : Angelica's pictures | Views : 1788 | Replies : 28 | Forum : Studio


UPDATE on Cruisin' Poll -- East or West Coast, Any more?

Seeing as this board pretty much covers the entire US... Do you want to depart from East or West Coast? Or does it matter?
Read more : UPDATE on Cruisin' Poll -- East or West Coast, Any more? | Views : 424 | Replies : 5 | Forum : What's Shakin'


medifast complete

hi...i am trying to figure out what medifast complete is. everything i find is about the 5-1 plan. i have 60 pounds to lose. what is the complete plan? just eliminate the lean and green? :?
Read more : medifast complete | Views : 779 | Replies : 2 | Forum : Come on in.


Back in the mf saddle again...

Hi everyone,

Just thought I would introduce myself again. I see so many new names and faces than when I started in Janurary of this year. But was in a car accident in April and had to go off the plan. So I am back again ready to be thin and healthy.

I've looked in the studio to see so many wonderful goals fulfilled, and in the process of being filled. You are all so ...
Read more : Back in the mf saddle again... | Views : 947 | Replies : 16 | Forum : Come on in.


DeDe!!!

Has anyone heard from DeDe? I e-mailed her the other day and have not heard a word. Its not like her.
Read more : DeDe!!! | Views : 394 | Replies : 3 | Forum : What's Shakin'


A Hello from a newcomer...

Hi everyone. I just wanted to say hi and introduce myself. I'm Elizabeth. I'm am so excited about the Medifast program. I bought my supplements a while back and just wasn't ready until now to get started. I'm on Day 3 and have lost 4 lbs. I was eating healthy for the last couple of weeks and lost 7 lbs. So, actually I'm down 11 but I'm not counting it here.

Thank you so much ...
Read more : A Hello from a newcomer... | Views : 726 | Replies : 19 | Forum : Come on in.


Who wants to be a Mod?

Hi boys and girls,
I'm going to be leaving on Tuesday for my daughters wedding for 8 days, and I'd like several of you to look after removing spam on the forum.

So who's had a little experience moderating a forum, or is handy clicking the right buttons?

All I really need is to keep the spam to a minimum, but if you're handy enough to dig around and find the goal clubs, that'd be ...
Read more : Who wants to be a Mod? | Views : 603 | Replies : 9 | Forum : The Web Room


Virgin Mary

I thought the Robust Tomato soup tasted so much like regular tomato juice that I made the drink below. I liked it a lot. Enjoy!

1 packet Robust Tomato Soup
Horseradish to taste
Worcestershire Sauce to taste
Celery (optional)

Prepare soup and thoroughly chill. Add horseradish and worcestershire sauce to desired taste. Serve with celery.
Read more : Virgin Mary | Views : 823 | Replies : 0 | Forum : Lean Cuisine


Sunday Morning Roll Call: August 6, 2006

Good Morning Everyone!
Guess I am the first to post today :)

It has been a great week for me (my first full week back on program).
I lost 1.5lbs (and had my monthly visit from Aunt Flo! :roll: ).

I have stopped trying to figure everything out by myself and have given my problems to God ...
Read more : Sunday Morning Roll Call: August 6, 2006 | Views : 2474 | Replies : 48 | Forum : Roll Call


 

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