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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Losing on Medifast after dieting?

I wanted to find out if other people have had problems losing on this program after already losing weight doing something else. I lost 50lbs on the South Beach diet over the course of a year. I got off track and havn't been able to get back into it 100%. You know the story, if you eat one thing thats bad you feel like you've blown it for the day, then starts that cycle of ...
Read more : Losing on Medifast after dieting? | Views : 391 | Replies : 8 | Forum : Come on in.


Another water question

Does it matter if I drink the majority of my water right away then basically nothing for the rest of the day?

The water is hard for me, I hate it. I ususally sit and chud for a few minutes to get it down. Is it ok to do this instead of spaced throughout the day? I figured as long as I'm drinking at least 64 ounces, should it matter if it's all between 9-10am?
Read more : Another water question | Views : 415 | Replies : 8 | Forum : Weight Loss


Coolest people ever

The members here rock! I posted about being upset with not having my shipment yet. I have gotten 2 PMs from people (as well as those who posted in the thread) willing to share. One even offered to overnight shakes to me. You all are amazing. I need to keep strong and kick butt when my food gets here.
Read more : Coolest people ever | Views : 295 | Replies : 1 | Forum : What's Shakin'


Unexpected NSV

I had a nice unexpected NSV happen to me today. While I was standing in line waiting to pay for lunch today (chicken breast with a side salad) at one of my regular lunch haunts. The owner made a point to come over to the cash register to tell me how great I look and asked how much weight I have lost. Then some of the other employees started making comments acknowledging that they have ...
Read more : Unexpected NSV | Views : 352 | Replies : 6 | Forum : The Weight Room


Is it possible to grill with sauces on a George Foreman?

Everytime I try to use my George Foreman to grill something that has been marinating, it simply cooks off, leaving little to no flavor of the sauce.

I have been marinating a piece of chicken for over 24 hours now, and poked it with a fork to let it soak in the sauce. Is there a way to keep the George Foreman from simply cooking off the flavor?

Typically, I can bake it...but on work ...
Read more : Is it possible to grill with sauces on a George Foreman? | Views : 3540 | Replies : 23 | Forum : Weight Loss


Snacks

Hello everyone happy wednesday..

I have a question.. I have been on MF now for 4 months have lost....
drum roll please.....

55 bls
yep 55 lbs.
i do the 5 +1 plan

my question is i have never order snacks of any kind. Have not really thought about them.. Worried also about how they taste..

But we are on the go a lot so i was wondering about them. Does any one having one ...
Read more : Snacks | Views : 411 | Replies : 10 | Forum : Weight Loss


Weight loss question...

It's a bit premature for the to freak, since I'm only in week 2, but the weight doesn't seem to be falling off me as quickly as it has in the beginning weeks for many others.

I lost 6.1 pounds my first week - but I did miss one MF meal the last 2 days of week one and wasn't drinking enough water - wasn't drinking enough of anything for that matter! ...
Read more : Weight loss question... | Views : 397 | Replies : 3 | Forum : Weight Loss


I am so fed up..Update, hissy fit over now

I am sitting here bawling like a two year old. I havent had any MF in 2 or 3 day. Its not my fault. My autoship order was supposed to be sent August 3. Because of this new system change not only did I not get my discount (been told that will be fixed next month so I am fine with it) but they never sent my order. I called yesterday and was told it ...
Read more : I am so fed up..Update, hissy fit over now | Views : 1124 | Replies : 23 | Forum : Weight Loss


I am proud of myself

Aunt Flo is visiting and I am craving salt and crunchy things. I want Ruffles SO BAD that I can feel it. I forgot to bring MF crackers or soy crisps, so I was basically screwed.

I went across the street to the deli to get something to nibble on.

I found SOY CRISPS! YAY!!!!!!

They doe not taste bad, and have:

70 calories per serving
1 gram of fat
170 mg sodium
9 g ...
Read more : I am proud of myself | Views : 308 | Replies : 3 | Forum : Weight Loss


hey guys

Well I figured I would come in here and take ownership for my actions. The past 2 days I have not been on plan. I don't know why but I just couldnt stop eating. Monday I had Carrabbas with my husband and had some bread and a little bit of pasta that came with my chicken and then yesterday I had some of the stuff my kids made at work (they had a bake off) ...
Read more : hey guys | Views : 322 | Replies : 6 | Forum : The Weight Room


 

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