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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

chai latte, va shakes, creme of broccoli up for trade

I have

6 packets creme of Broccoli
7 packets vanilla 55 shakes
3 packets chai latte

up for trade...

i'll looking for choc 55 shakes and chili. I also would like some of the cold drinks
Read more : chai latte, va shakes, creme of broccoli up for trade | Views : 521 | Replies : 3 | Forum : Swap N Shop


Funny NSV

so i went to the beach today... i knew my bathing suit was getting bigger on me...but i guess nature help me realize just how much. i was in the water with my cousin and my boyfriend when a wave hit me...a big one...and i felt more exposed than i should..yes thats right... totally almost lost my bathing suit bottoms...in fact had to keep one hand on them to keep them up each time a ...
Read more : Funny NSV | Views : 320 | Replies : 8 | Forum : The Weight Room


Gina Update

It's that time again... Comparison between me in February at 268(lost 8 before this pic and starting mf) and now at 199...I am pretty sure the smile lets you know how I am feeling. :D

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Slowly but surely I am rediscovering myself. Thanks for coming along on the journey! :-P



Hugs,
Gina
Read more : Gina Update | Views : 1420 | Replies : 18 | Forum : Studio


Horsey Girl Pics

Well I finally did it. I sent Unca my pictures. The first was taken in September of 2004 at the unveiling of one of my bronze sculptures in front of a racetrack. I rarely allowed my picture to be taken but couldn't escape it then. I thought the size of this sculpture would keep people from noticing the size of me! :D Alas the pictures went ...
Read more : Horsey Girl Pics | Views : 3185 | Replies : 30 | Forum : Studio


question for the experts...

Ok... so I ordered the shakes and they should be here in the next 2 days. My question is.... Is anyone here doing the full fast instead of the 5 and 1 plan? And if so are you under doctor's supervision? I am 23, and healthy as can be other than being 100 lbs overweight, so i am wanting to do the full fast for now, possibly 16 weeks to get a lot of this ...
Read more : question for the experts... | Views : 498 | Replies : 11 | Forum : Weight Loss


Splenda Has Carbs???

I was doing some internet reading, last night, and came across a low carb forum that was pretty good. They are stating that each packet of splenda has 0.9 grams of carbs. This was totally shocking to me, as MF allows up to 10 packets per day. I'm trying to corroborate this data and am curious if any of you know if this is true.
Read more : Splenda Has Carbs??? | Views : 3308 | Replies : 51 | Forum : Weight Loss


Tankie...Before and during......

Well, I've lost just over 50#'s now and I guess it's time to post some pics....

Here is the only before pic of myself I could find that wasn't from the back or had my hand in front of my face....(231#'s).

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Here's me at about 30#'s gone....

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And finally here's the most recent with 51.5#'s gone......

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I have been pondering putting these up for quite a while, I hope you enjoy them... ...
Read more : Tankie...Before and during...... | Views : 3639 | Replies : 35 | Forum : Studio


falisamarie

Where has she been? I hope everything is okay with her.
Read more : falisamarie | Views : 324 | Replies : 4 | Forum : Come on in.


Great Pilates:Yoga Comparison

I was looking around trying to find out how many calories a person burns doing pilates. Since I'm about to start doing it twice a week I was wondering what effect it was going to have on my meal plans. I would prefer to get the changes correct straight off instead of plateauing and getting frustrated. The article is obviously about way more than calorie count, but I'm glad I found it! It has reinforced ...
Read more : Great Pilates:Yoga Comparison | Views : 862 | Replies : 1 | Forum : The Gymnasium


Ginabobina!!

Way to go on making it to Onederland!! You are doing awesome!!Image
Read more : Ginabobina!! | Views : 341 | Replies : 8 | Forum : The Weight Room


 

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