The MakeMeThinner Support Forum

Good Morning fellow MFers!!!

I was away the whole month of July and unable
to consistently stay on MF, so I chose to try and
just eat sensibly, exercise, and get back on plan
when I returned.

Well, I've returned. :lol:
So I'm back on plan, back
on roll call, and ready to reach goal.

I'm giving back my 20 lbs. loss and
resetting my ticker to ...

I'm going to try to restart for the 100th time. Tomorrow will be day 1 for me!

Hi - couldn't find this answer in a search or in my MF book - do you weigh your lean portion before or after you cook it? For example, with shrimp I've found it makes a big difference which you do - cooked shrimp shrinks up and 7oz is practically a whole bag! Maybe I shouldn't ask this question and I can pick and choose which way to do it based on the substance.... ...

I have the following to trade. Some are expired - can't find a date on the bars - but it's all powdered so really, does the expiration date matter? It doesn't matter to me so if you have expired stuff you want to trade, I'm fine with it. :D

Chicken and Wild Rice -
6 packets 12/08/07
5 packets 12/28/07

Chili -
12 packets 11/2/09

Chocolate ...

I've seen people posting about having trouble with the hot drinks being clumpy or forming skins or sludge.... so I thought I'd show people what I use....


The little mini hand mixer I use works so fast, and cleanup is a zip (just put it under the tap for about 1 second and zip it).

I use this for all of my hot drinks... microwave your 1 cup of water, add the packet, and then ...

I love WiiFit!!
This is the funnest exercise I have done since probably high school.. I love that you get so excited about winning in the game, that you don't even REALIZE that you are exercising.. it doesn't even set in until afterwards when you find sore muscles, etc..

Having so much fun with this.. if you get the chance to try it out, do!

Between WiiFit, kicking Jer's butt in WiiTennis and Boxing.. I ...

Has anyone tried using MF shakes instead of creamer in thier coffee?

i don't like the carbs in creamers (plus i like alot of creamer/milk in my coffee)

i was thinking of trying the vanilla shake powders as a sort of substitute for creamer, but i never tried heating up any of the shakes and i'm a little wary of ending up with the soy clumpies that show up in MF capp.

Hi guys I have the following to sell:


10 hot chocolates
4 chicken and wild rice
3 chocolate puddings

I would trade it all for the chai or sell outright :D

will give you a good deal on all of it

Good morning all you Medifasters!! Hope everyone had a great week on plan, and if not then hang in there and don't give up! Just remember you aren't the only one in this fight and together we can do this!

Great job everyone last week! Well down 3.6 for the week and a total loss in 5.5 weeks of 25.4.

Good luck this week to everyone! :)

I cannot tell you all how happy I found this support board ... AGAIN...
almost 2 years ago I found it by someone on the 'main' MF board sending me the link, I have a different computer now and couldn't remember this site... anyway.... I am almost at goal now having lost 150 lbs, 10 more to go. I keep pushing the envelope saying, oh just another few more lbs to lose.... I LOVE LOVE ...