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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

22 week update...

down 70 lbs and 44.5 TOTAL inches! 11 of those inches are my waist alone. WOO HOO!!!!

just an FYI...in the first picture it kinda looks like I'm bulging out on the sides. albeit that USED to be the case...it's not in this instance...it's just the way my tsfl shirt happened to poof out <----for lack of a better description. LOL

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Read more : 22 week update... | Views : 2511 | Replies : 34 | Forum : Studio


BDG Updated pics week 20

Here are my Week 20 pics. 101 lbs lost (that I know of)
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For those who don't remember, I started in size 58-60 jeans and 4XL shirts, and am now in size 46 jeans and 2XL shirts. I am down at least 101 lbs, and probably more, but I only know I started over 400 lbs.

Looking forward to becoming an even bigger loser, or should I say smaller loser ...
Read more : BDG Updated pics week 20 | Views : 1718 | Replies : 21 | Forum : Studio


Shirataki Noodles

I've been reading a lot on using these as part of the "green" portion of your lean and green. Tried them, and they're not bad. Similar to the soba noodles used in a lot of Asian dishes. Definitely not like Italian pasta, but they'll do as a legal replacement.

I actually found them at my local Safeway. They are in the "cold box" section in the fresh produce department where the prepackaged salads are kept. ...
Read more : Shirataki Noodles | Views : 1614 | Replies : 12 | Forum : Lean Cuisine


BeSlim - Changing Order

Hi. I just wanted to say that I love how you can change your order now online! That's so cool. The only thing that's really confusing is that you can't delete anything from your order. You can change the quantity to 0, but the line item still appears in the listing. Can this be changed?
Read more : BeSlim - Changing Order | Views : 1082 | Replies : 1 | Forum : Order Info


No longer obese!!!!!

I was posting in the roll call and saw someone put a comment up about their BMI, so I thought I'd check mine after not looking for months.....
I'm at 29.4 which is only overweight.....NOT Obese!!!!!
I'm only a semi-fatty now!!!!! LOL

Amy
Read more : No longer obese!!!!! | Views : 494 | Replies : 14 | Forum : The Weight Room


My Daughter's Wedding

As close to perfect as you can get....:)

The GrandMunchkins, bride and groom:
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The whole party.
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Lovely bride and groom:
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Proud pappa with bride and groom:
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Read more : My Daughter's Wedding | Views : 1025 | Replies : 22 | Forum : What's Shakin'


I love Football

Football season has started --Thought it would be fun to Know everyone favorite Team . Go Cowboys!!!!!! :D :D
Read more : I love Football | Views : 1978 | Replies : 59 | Forum : What's Shakin'


Thanks everyone

I just wanted to say how all of you helped me threw the hard times and how much your post and kind words helped, :bighug: --Jo, Dede,Robin,Ark,Vicky,Lizbeth, Joelie, Denise,Dayna,Carmel,Laurie,Gina and Lisa-- :bighug: :yourock: Thanks so much the board would not be the Board with out Yall ...
Read more : Thanks everyone | Views : 279 | Replies : 4 | Forum : What's Shakin'


Sunday Morning Roll Call: August 20, 2006

Wakey Wakey, Rise n shine! That's how my mom always used to wake us for school, lol.

I'll start out this week with a 3 pound loss, waaaahooooo! Total - 115 lbs. in 10 months! double waaaahoooooo!

Milestone of the week: All of my summer clothes have all of a sudden become way baggy....but I'm holding out for fall at this point.
Read more : Sunday Morning Roll Call: August 20, 2006 | Views : 2498 | Replies : 45 | Forum : Roll Call


needed some input from someone

Hello everyone

I’m starting to have some concerns. I’ve been medifasting for 3 months now or so, and I’ve stopped loosing weight now. This has been about the last 2 - 3 weeks. Also i can't seem to go back into ketosis. I'm working out about 40 mins a day of light cardio and following my meals like before? I'm not really sure what to do. I've tried dumping the bar. l and g for ...
Read more : needed some input from someone | Views : 1128 | Replies : 21 | Forum : Weight Loss


 

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