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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I AM SPEECHLESS!!

Yes, I am speechless! :shock:
Today I reached my goal of 135#, with a loss of 60#.
What can I say?

Lizabette :heart:
Read more : I AM SPEECHLESS!! | Views : 1255 | Replies : 31 | Forum : The Weight Room


Well it's about time!

About time someone opened the door to the 80lb. club. Scale read 246.5 this morning. That means not only are my muffin tops shrinking I am in a new club! Yeah Babeeeee!

80 down 50 or so to go!
Read more : Well it's about time! | Views : 910 | Replies : 20 | Forum : The Weight Room


Plus size clothes

As I have posted before I help out when I can at a shelter for battered women and thats where I donated my clothes that i can,t wear--- I have met this great lady who was beat so bad that she has been in the Hospital for over a week and is now in the shelter,I am helping her to get a job witch has not been hard because she has a college degree--she just ...
Read more : Plus size clothes | Views : 372 | Replies : 5 | Forum : What's Shakin'


KTROUT MIA

Anyone heard from KTROUT??? Where did he go?
Read more : KTROUT MIA | Views : 329 | Replies : 1 | Forum : What's Shakin'


Best NSV Day Ever...so far

Monday, the choir I sing with had their first rehearsal for the new season. The old one ended in early May. While I had lost 40 pounds by then, no one really noticed. (don't cha just hate that when you lose a lot of weight and the only reaction you get is...say, your face is a little thinner, or... did you get a hair cut?!?)

At any rate, I walked into the rehearsal hall and ...
Read more : Best NSV Day Ever...so far | Views : 348 | Replies : 9 | Forum : The Weight Room


New & Question About Bitter Taste

Hi, All,

I am just starting on Medifast. I have a lot of weight to lose so I am hoping I can stick with this.

Question: Does anyone else having problems with the food tasting really bitter? I have tried adding splenda and more water to the oatmeal. Also the diet bars (caramel nut is only one I have tried thus far), also taste bitter.

Might be my taste buds and the non-nutritive sweetner they ...
Read more : New & Question About Bitter Taste | Views : 536 | Replies : 8 | Forum : Come on in.


PHAT GIRLS

I watched the movie Phat Girls last night and was conflicted about the message. I'm all about self love and acceptance - but where do you draw a line when it comes to obesity? Did anyone else watch the movie - what did you think?
Read more : PHAT GIRLS | Views : 417 | Replies : 6 | Forum : What's Shakin'


How Do You Treat Yourself When You Hit a Milestone

Hey Gang,

Hope everyone is haing a good day. I am just curious as to how you pamper/reward yourself when you hit a milestone? Big or small? What do you do?
Read more : How Do You Treat Yourself When You Hit a Milestone | Views : 826 | Replies : 18 | Forum : What's Shakin'


the disappearing cookie sheet

I bought a new cookie sheet, and used it once. I put it into the dishwasher, and it never came out. It is like the dryer eating my socks.

Allie
Read more : the disappearing cookie sheet | Views : 526 | Replies : 7 | Forum : What's Shakin'


Question about making stir-fry.

I want to stir-fry chicken and veggies tonight, but I have a question. Since the chicken is raw, do I need to cook it seperately in another pan, or can I immediately put it in with the chicken?

Or...do I cook the chicken in the wok and then add the veggies to it?

Thanks!
Read more : Question about making stir-fry. | Views : 419 | Replies : 4 | Forum : Weight Loss


 

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