MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
About time someone opened the door to the 80lb. club. Scale read 246.5 this morning. That means not only are my muffin tops shrinking I am in a new club! Yeah Babeeeee!
As I have posted before I help out when I can at a shelter for battered women and thats where I donated my clothes that i can,t wear--- I have met this great lady who was beat so bad that she has been in the Hospital for over a week and is now in the shelter,I am helping her to get a job witch has not been hard because she has a college degree--she just ...
Monday, the choir I sing with had their first rehearsal for the new season. The old one ended in early May. While I had lost 40 pounds by then, no one really noticed. (don't cha just hate that when you lose a lot of weight and the only reaction you get is...say, your face is a little thinner, or... did you get a hair cut?!?)
At any rate, I walked into the rehearsal hall and ...
I am just starting on Medifast. I have a lot of weight to lose so I am hoping I can stick with this.
Question: Does anyone else having problems with the food tasting really bitter? I have tried adding splenda and more water to the oatmeal. Also the diet bars (caramel nut is only one I have tried thus far), also taste bitter.
Might be my taste buds and the non-nutritive sweetner they ...
I watched the movie Phat Girls last night and was conflicted about the message. I'm all about self love and acceptance - but where do you draw a line when it comes to obesity? Did anyone else watch the movie - what did you think?
I want to stir-fry chicken and veggies tonight, but I have a question. Since the chicken is raw, do I need to cook it seperately in another pan, or can I immediately put it in with the chicken?
Or...do I cook the chicken in the wok and then add the veggies to it?