The MakeMeThinner Support Forum

Does anyone have a good way to cook or sautee' mushrooms? I'm so used to putting them in a pan of butter :oops:

any suggestions? I would love to throw some sauteed mushrooms over my steak or chicken.

This is our new baby, Ginger. She is an 8 week old German Shepard mix. Roscoe (9 year old schipperke) has already adopted her and they get along great.



We were looking for a new dog and went to the pound to look. A lady was there giving up 10 of these little cuties.

(I just sent the photo to Unca for posting)

PJ

I'm sick and tired of being sick and tired ... please, read on if you know what I mean ...

I came in at 275 ... then when I got down to 223 lbs. I thought I got it ... that I could do it by myself and I blew it big time ... I decided to celebrate before the victory and I lost it completely.

Then I restarted at 250 and when I got ...

Hello everyone.. Happy almost weekend here..

I just had to share this i am so excited today.. Ok some of you might know who i am as i had pictures posted not long ago. I have ben on MF since april.

Well I started out wearing 2x tops and they were getting way small. Hate to admit that really.

Today i went into the store and bought 2 tops..
They were both X-Large.. WOW how ...

I'm fairly new to the plan, I've been on it for only two weeks. My meals, most days consist of the following:

7:30am - shake
10:00am - bar
12:30pm - soup and some soy crisps (but I don't always have soy crisps, only if I'm particularly hungry that day)
3:00pm - shake
6:00pm - usually a salad with some ff shred cheese, ff dressing, and baked, diced chicken. Sometimes I'll have a little bit of ...

How do I lose fat and not lean while I am on this program? I am worried about losing lean muscle and would like to know what exercises I can do and what food I can eat, to make sure I lose the fat.

Thanks!!

PJ

Hey guys ,
I am going to try the program again. For some reason I can never get past the first week. I tried a couple of months ago, wasn't able to make it past the 1st week again, then tried W.W. and lost 7.2 lbs. my first week and that's with eating out and a bar-B-Q that week! But then thought to myself, I only lost that much because it was my first week ...

I cannot believe it, I cannot believe it, did I say I cannot believe it???? LOL

I am so excited, can ya tell. I am so thankful to be here.

I still have some more weight to go, but I am so happy that I found MF. I had prayed and prayed, and one day I saw this advertisement for MF and I knew I was supposed to try it.

Now look at what has ...

I know some of you don't know me and others may not remember me but...I'm back after a little hiatus (about 2mos). I messed up, did not stick to plan but now I keep telling myself that i have it together. I am at work right now so I really don't have a lot of time to talk (or rather post) but I just wanted to say hello to everyone.

Oh yeah, Unca, I had ...

Hi everyone! I wanted to introduce myself. My name is Kendra, I'm nearly 45, have two kids, and live in central Illinois.
I've spent the last few days learning about Medifast, which I learned of from mellowmom, on another site. (ty ty again!)
Like many here, I've been thru many years of weight losses and gains and am ready to make a change for life!
I'm starting my program on Sunday. I chose that day ...