The MakeMeThinner Support Forum

Good morning all! Have had some family issues that have taken us away on Sundays, but back this week down 3lbs from last week and a total of 35.8 so far. Good luck to everyone!

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Hello All,

It's been awhile since I've logged into this forum and I am in desperate need of a little support, encouragment and resources.

A few years ago I started medifast and did fabulously. I didn't reach my goal weight, but had lost 65 lbs and looked and felt great. Then I hit a platue and just couldn't seem to lose anymore. I got incredibly frustrated, and gave up.

I did well maintaining for about ...

Finally made it to the 40 pound club, go me! :mrgreen:

When I lost the first time I did not exercise allot-I have started on the treadmill for a mile-I need help with a program-I see alot of people that keep there weight off exercise-so help please

Happy Sunday :D I'm down 2 lbs :D

Oh where where have old timers gone Jo,Lizabette,BIKI and others

We are looking into a trip there either February or April (we nixed the cruise idea for now) and I was wondering if anyone has gone and gotten the dining plan thing. Was it worth the money and easy to use? I hate to get it when I might not even use it, being on-plan still by that time (although to be honest I might just go off for vacation, and just not go nuts) ...

Hi all -

Just wondering how important it is to eat within an hour of waking? I mean, relatively speaking, how important is it.

With the two girls I can seldom eat within an hour - it's usually within two hours. You're not supposed to have the bar first thing but that's all I have time to grab - so I haven't been eating right away because I know having a bar is not recommended. ...

Just wanted to spread the word. I read a really interesting (and helpful) article about emotional eating in Clean Eating magazine. It's not online, so there's no link to post, unfortunately. But I highly recommend it. It's called Feeding the Hungry Heart, or something like that. I thought it had some good insights AND some very practical tips to help overcome emotional eating.