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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

New here!

Hi Everyone!

I just wanted to take a moment to introduce myself here since I have been posting a little bit on a few other threads!

I am a working mom of three children, ages 10, 8 and 3. I am not extremely heavy, but have let a good 30+ pounds creep on the last 10 years or so, mainly the last 5 years. I have managed to lose about 20 of it, but it ...
Read more : New here! | Views : 327 | Replies : 13 | Forum : Come on in.


Ranch soy crisps

Just tried the ranch soy crisps. Extremely small, don't get much, but boy are they good! I won't crave chips as long as I have them around. Just wish they were alittle bigger!
Read more : Ranch soy crisps | Views : 538 | Replies : 12 | Forum : Come on in.


Weight Loss & the Opposite Sex....

Got your attention now...huh? :twisted:

Well, after a dry spell that makes the Sahara Desert look like an oasis, I finally met a fella, in person, and he didn't run away, and he called the next day just like he said he would, and he baked me sugar free "healthy" oatmeal cookies to take on my trip this week, (which I thanked him for, but later ...
Read more : Weight Loss & the Opposite Sex.... | Views : 932 | Replies : 16 | Forum : What's Shakin'


ASCICLES

Where is he???? Hasn't posted in a few days.
Read more : ASCICLES | Views : 948 | Replies : 18 | Forum : What's Shakin'


Extra of what???

I'm not asking anyone to condone eating more than MF guidelines, just curious.

Do any of you get so hungry you have to eat something??? Is it better to have an extra shake, Lean, what?

I'm assuming lean because it doesn't take you out of ketosis???
Read more : Extra of what??? | Views : 832 | Replies : 12 | Forum : Weight Loss


Hulagirl

Okay, It's time for me to do this! Today is a great day to start my journal since I hit some milestones... I got up this morning and weighed 150# making me a new member of the 20# club. I also went to the mall and tried on some size 8 jeans and the actuallly fit!

So here goes... My name is Kanani. I'm 39 years old. I am married to my sweetheart Sylvester. We ...
Read more : Hulagirl | Views : 20134 | Replies : 560 | Forum : My Journal


Not sure how to name this

Well my computer has been on the pot for what seems like forever, I'm not even sure how long it will stay online. With that all said I would like to take a minute to welcome all the newbies and tell you this diet really does work. Today was my weigh in and I lost another 2 lbs, I will fix my ticker in a minute, first I need to do the "roll call" ...
Read more : Not sure how to name this | Views : 298 | Replies : 3 | Forum : What's Shakin'


help full suggestions?

Ok, now that I have really gotten into a routine of exercise I need some suggestions on what exercises will help me to get rid of that fat that hangs down from my arms (my chicken wings) and what will help to get rid of that saggy part of my tummy. I walk on the tred mill and I am doing crunch thingys with the medicine ball but I want to know what has worked ...
Read more : help full suggestions? | Views : 890 | Replies : 5 | Forum : The Gymnasium


I am SO dumb!!!

Man!! I feel like an idiot. I was feeling down because the scale has not moved in a week and a half, and my measurements were the same today as they were last time I checked. I went to my rock climbing class, and it was 100 degrees today, and the gym is not air conditioned, so I was sweating alot and felt dizzy. Then my partner let me fall about 15 feet, so I ...
Read more : I am SO dumb!!! | Views : 445 | Replies : 5 | Forum : The Weight Room


feeling down and NSV

Ok so the past couple of days haven't really been hard to stick to plan but I just have no desire to eat. I miss my husband so much. I really didn't think it was going to be as hard as it is, but today is his birthday and I am missing him like crazy. It is just so strange, I am normally such an emotional eater, but I don't even have the desire to ...
Read more : feeling down and NSV | Views : 349 | Replies : 6 | Forum : The Weight Room


 

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