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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Banana pudding and Cream of Chicken Soup

Have two full boxes of Banana pudding and Cream of Chicken Soup to trade for Vanilla Shakes or Ready to Drink Vanilla Shakes.
Read more : Banana pudding and Cream of Chicken Soup | Views : 427 | Replies : 2 | Forum : Swap N Shop


Second Week

Just finished my second week - am much more into the program now. It takes a while to get organized!!! I walk and do a 30 minute resistance training circuit (similar to Curves but better) at least four times a week. I noticed that the second week's weight loss was not as good as the first but I guess I will just have to be patient. The inches seem to be going because I can ...
Read more : Second Week | Views : 280 | Replies : 3 | Forum : Come on in.


New Club for me again! 110 lb club

Been out of town a bit and not much chance to get on here. Diligent as can be about my Medi-Meals though and it is paying off! As of this morning I am in the 110 lb club. I weighed in at 289.4 with a total loss of over 110.6 lbs.
Read more : New Club for me again! 110 lb club | Views : 624 | Replies : 12 | Forum : The Weight Room


Newbie 2 Medifast...1st order arrives on Monday

My name is Ebony and I'm a 34 year old wife and step mother in Chicago. I currently weigh 250#'s and am 5'5". It is my highest weight. I was only 180 when my husband and I started dating again 10 years ago and 200 when we were married 5 years ago. My goal is to get back to 180.

I considered WLS after researching it for a year. I had decided on the LapBand, ...
Read more : Newbie 2 Medifast...1st order arrives on Monday | Views : 1156 | Replies : 25 | Forum : Come on in.


Playing Solitaire till dawn, with a deck of 51..

I think what kills me the most about the Medifast thing is the time - I know I can handle not eating, and can (mostly) drink the required water amount. I just want the time to go faster. Time=boredom which is a never a good thing when you're on a diet. How about you folks?
Read more : Playing Solitaire till dawn, with a deck of 51.. | Views : 543 | Replies : 9 | Forum : What's Shakin'


does CPR count as exercise

I had 2 full arrests last night. We worked the first one for 45 min, and the second for 30 min. My muscles are sore today and i was sweaty and tired from the compressions both times, so I think it should count as exercise.
Read more : does CPR count as exercise | Views : 296 | Replies : 6 | Forum : What's Shakin'


instant "sexy" boost

Highheels. I never wear them because I am already tall, and feel like a giant when wearing them, but I had to wear them today, and noticed that I stood up straighter and felt more confident, and sexy.

Allie
Read more : instant "sexy" boost | Views : 333 | Replies : 2 | Forum : What's Shakin'


macaroni and cheese-NSV

My boyfriend is an athlete, and expetienced marathon runner, and is doing the LA Triathlon on sunday. I n the 2 years we have been together, he has done 11 marathons/triathlons/bike races, etc. and everytime I make him "marathon macaroni and cheese". It is all homemade, with added veggies and meats. He asked me to make it for him, and I made it today.

In the past, insted of tasting the sauce with my finger ...
Read more : macaroni and cheese-NSV | Views : 840 | Replies : 10 | Forum : The Weight Room


Happy Friday EVERYONE!!!

I wanted to give a shout out to everyone today.. it is a sunny day here in S California.. It is friday.. Yippie..

And ok the best new yet.. is I LOVE MF..
if you have just started this diet stay with it you will be so happy in no time.

Many of you no me from my previous post. I started MF in April weaighing it at.. hehee nope cant tell but well over ...
Read more : Happy Friday EVERYONE!!! | Views : 345 | Replies : 3 | Forum : Come on in.


NEW CLUB

Hi Unca,

Been meaning to do this for a while. Can you put me in the 60# club???


:exercise:
Read more : NEW CLUB | Views : 224 | Replies : 6 | Forum : The Weight Room


 

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