The MakeMeThinner Support Forum

Any thoughts on why homemade chili, made with lean ground beef, couldn't be a L & G? And any thoughts on how to measure the portion?

Hey guys

Well I did the medifast thing for 3 months, lost about 15-20 pounds and I'm happy. I have gone back to normal eating and now I'm doing the 3 and 3. If anyone is looking for anything pm me and I'll see if I have it, I do have a bunch of stuff so most likely I will have what your looking for

thank you

I am miserable!!! Everymorning.....I open my pantry and look at all the Medifast supplements and think....ok, today is the day! I'll start today and then I get busy and hungry and before I know it....I'm eating.
I simply CAN NOT go like this. So, my promise to myself and to whoever might be interested is to start this tomorrow! I want so badly to loose this weight and feel better. I do have a question ...

Hi, I just started Monday and doing pretty good. I was wondering how many eggs can I have in a day? I can have them as my L&G right???? Also can I add a little fat free cheese to them?? Thanks a bunch!!!!

Sherry

My "little" brother went in for a highschool sports physical last week, and was weighed and measured. 6'5", 211 lbs, 12% body fat. Doing great by all means.

Well, yesterday he called me and asked me for some of my MF shakes because his coach told him that he has to lose 12lbs to play on the soccer team. WHAT!?!?!

Isn't it more important for a kid to be healthy and active, than to weigh ...

Hi, I just started Monday and so far so good!! I was just wondering was it okay to put some green peppers into my chili I had for lunch? I also had veggies at supper, but did subtract the veggies that I had at lunch. The food is pretty good, but don't care for the tomato soup...needs a richer flavor and the orange shake tastes like a vitamin YUCK!!! other wise the food is good!!! ...

Has anyone heard from Dede? Has she reached goal yet? I know she was so close to it a while back. I miss reading about her progress. When I first started back on M.F. her posts, pics, and blog really inspired me not to give up.

I love this....

The only way to learn the difference between self-indulgence and self-kindness is to experience what self-kindness feels like. Declare it "Be Kind to Me" day, and get out there and start treating yourself as if you deserve every good thing. Because, in fact, you do. ~ Geneen Roth

I am sure I am not the first one to think of this...But I had to share. I miss Thai food, especially the coconut curry soup. So, today I took the Chicken and Wild Rice MF soup and added 8 oz. water, some curry powder, cayenne, sprinkle of True Lemon, some Splenda and a capful of coconut extract and a smidge of DV SF coconut syrup. Cooked it on the stovetop and the smell was ...

Ok so today I totally fell off the wagon so to say. I guess things just hit me today that its still over a month till i see my husband, i dont feel well and work was crappy. So my emotions finally kicked in and got the best of me. I went to wendys. I got a chicken sandwhich and ate 3/4's of it before i stopped and was like wtf am i doing?!?!?!? Right ...