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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

YIPPIE

OK so just had to tell you all . Since I feel we are all such good friends here now..!!!

Thank you all for your support, your friendship and just everything.
I love this place..

Yesterday i went shopping for some new jeans.. Hubby has business meeting next week and i am going with him so pal from work and other businnes men will be there. They have not seen me at all for a ...
Read more : YIPPIE | Views : 296 | Replies : 9 | Forum : Come on in.


Baked Ziti

Husband's birthday today. I 'm married to an "Italian Stallion", who absolutely LOVES my Italian cooking. My two little "baby Pisans" also LOVE my Italian cooking. They want me to make my homemade baked ziti
from scratch with all the fixins garlic cheese bread etc. for the birthday dinner like I always do. Well the problem is....I like my cooking too! It is too tempting to cook all that good food after I've worked so ...
Read more : Baked Ziti | Views : 491 | Replies : 6 | Forum : Come on in.


Question

Hi everyone I have a quick question

i have been doing MF for months now but dont no the answer to this one.

i usually do 5 MF things and my 1 lean and green

if i wanted to for a few days to do all MF meals and omit my lean and green do i still have 5 MF or do i have 6 MF things each day?

Thank you very much
Terri
Read more : Question | Views : 267 | Replies : 4 | Forum : Come on in.


nsv

see my last journal post hehehe
Read more : nsv | Views : 300 | Replies : 0 | Forum : The Weight Room


Please ignore

I am sure someone posted this already, but for those of you who like puddings this might be worth a try. I think the texture and taste are yummy and it might make a good cheesecake if one uses the MF crackers as pie crust. Just a thought. I am going to try it for Thanksgiving.
Read more : Please ignore | Views : 799 | Replies : 4 | Forum : Lean Cuisine


NSV...Some one actually noticed

Seriously someone actually noticed my weight loss!! The kids school principal (who btw has seen me every day since school started) was standing next to me in the doorway to the kindergarten room and she turned and said "are you loosing weight, your face looks thinner" I just said "yes thank you" She said "well all of you does you know but I see it in your face" Knock me over with a feather. She ...
Read more : NSV...Some one actually noticed | Views : 1072 | Replies : 16 | Forum : The Weight Room


Do Citric and Other Acids Knock Out Ketosis??

Can anyone answer this? My cousin just told me that I should not be having anything citric. I like to drink warm water with lemon every morning to cleanse my liver etc. I have been doing this for ages. But she said I must stop doing this as it will throw me out of ketosis. :shock: :cry: ...
Read more : Do Citric and Other Acids Knock Out Ketosis?? | Views : 3273 | Replies : 7 | Forum : Weight Loss


starting soon...

Greetings everyone. This is my first post and I'm sure you'll be able to tell that! I have been looking at the medifast program for a few weeks now. A friend lost 15 pounds in a 5 week plan. I need to loose 20 and am very excited. My order should be in this week, yet I will start Oct 2. When vacation is over. Would rather wait than set up for failure. Anyway thought ...
Read more : starting soon... | Views : 269 | Replies : 11 | Forum : Come on in.


10# CLUB

Good morning everyone!
Posting in to continue being accountable during my M.F. journey. I have good new to share today. Today is the beginning of my 7th day of M.F. Tomorrow will be my official 1 week weigh in. I am happy to report that I have stuck with the program without cheating for 6 whole days (as most of you know from my past posts, that's a first for me) As of this morning ...
Read more : 10# CLUB | Views : 284 | Replies : 10 | Forum : Come on in.


Day 2 of my new beginning

Wow made it through day 1 and I feel soooooo good......Unca Tim can you update my photo that I send you..thanks

It is so very hard when my hubby eats all day long right up to his bedtime I hear munch munch munch so I am spending more time on my computer.

Everyone have a wonderful day :exercise:
Read more : Day 2 of my new beginning | Views : 261 | Replies : 6 | Forum : Come on in.


 

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