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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Calling All men?...if there are any here....

I don't see a lot of men on this site. Would like to know how you are doing
Read more : Calling All men?...if there are any here.... | Views : 640 | Replies : 7 | Forum : Weight Loss


Diet drinks - Read before taking another drink

This is an interesting site about the negative effects of Aspartame, which is the sweetner in drinks such as Diet Coke.

<snip>no urls please - Mr. Snippy</snip>

Drink at your own risk!

If you still wish to drink Diet Coke after looking at this site, I would be glad to buy you a case!
Read more : Diet drinks - Read before taking another drink | Views : 629 | Replies : 9 | Forum : Weight Loss


We Should Have

Medifast: the Swimsuit Calendar

oh, yeah, baby!

before shot insets... and after shots of us in swimsuits.

action shots along the beach-- the works.

:D


nancy could wear a leopard print bikini on the cover (to get sales going)

i can be october and paint my butt like a jackolantern

asicles can be december in a red speedo and santa hat...

you get the idea, because ...
Read more : We Should Have | Views : 368 | Replies : 9 | Forum : What's Shakin'


Carb/Sugar Addiction

I have a question:

Are any of you food addicts, especially carb/sugar addicts. Carbs and sugar are my weekness. For those of you who can relate, how has medifast affected you carb/sugar - food addiction?

Thanks

David
Read more : Carb/Sugar Addiction | Views : 996 | Replies : 11 | Forum : Weight Loss


kmr's full body before pic "literally"

Hey all,
I'm nervous as anything to post this full body before pic, but it's time to bite the bullet and do it. Mind you I have NO makeup, I'm tired, and hairs not done in the pic, but it's all about seeing "the full bod" not the face. If I don't send it now I never will. So I'm just doing it. One benefit about looking so bad in a before pic is at ...
Read more : kmr's full body before pic "literally" | Views : 2206 | Replies : 20 | Forum : Studio


kimberlee

Almost through my first day back. Should be pretty easy to stay on the program since we'll be moving to Oregon. I think the full fast will keep me from cheating since I wont have to deal with food at all. I'll just go one day at a time.
Read more : kimberlee | Views : 330 | Replies : 2 | Forum : My Journal


Starting - few questions - calorie intake safe

Hi,

I am starting medifast this weekend and have a few questions.

First, is it safe and healthy to eat only 800-1000 calories a day? Everything I have ever heard states other wise.

Secondly, do you find that you have less energy due to the drastic decrease in calories?

Thirdly, with so little calories, do you find yourself feeling hungry all the time?

I am just curious as what to expect.

David
Read more : Starting - few questions - calorie intake safe | Views : 618 | Replies : 3 | Forum : Weight Loss


Crazy jean sizes

Did anyone else notice that the jean sizes vary tremendously these days. I have tons of jeans in various sizes from 4-16 that I've kept over the past 5 years. Well, when I started M.F. I was a 16, then I started wearing my 14's which are getting very loose. I was shopping at Walmart the other day and for the heck of it I tried on a pair of size 10 average jeans (regular-not ...
Read more : Crazy jean sizes | Views : 362 | Replies : 4 | Forum : Come on in.


Frozen Chocolate Pudding Treat!

Well, I NEVER post on the lean cuisine section because I really don't cook - I can, I just opt not to. So the most action my kitchen gets is generally relegated to the cutting board and the microwave...but I digress.

I recently had a craving for both chocolate and fruit simultaneously. Understand that I can eat the same things every single day on this diet and not get bored. I'm weird like that. But ...
Read more : Frozen Chocolate Pudding Treat! | Views : 1095 | Replies : 2 | Forum : Lean Cuisine


Supermom?

Has anyone heard from supermom lately? I haven't noticed her posting recently, like I did when I first started back on the forum. Just wondering how she was doing.
Read more : Supermom? | Views : 330 | Replies : 4 | Forum : Come on in.


 

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