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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Exercise Problem

I have a 4 mile path that I've been walking and I would like to know what my speed is, but I can't figure it out. Yesterday, I walked my 4 miles in 46 minutes so I set up a ration/proportion problem like ...

4 miles / 60 minutes = x miles / 46 minutes

but the answer I got was like 3. I know that if I walk the path in 1 hour then ...
Read more : Exercise Problem | Views : 823 | Replies : 6 | Forum : The Gymnasium


Any Hyster-Sisters out there?

I am having my hysterectomy on 10/25/06 and was wondering if any of you gals have gone through the experience?
Mine is due to enlarged uterus chock full "o" fibroids. Have to have the abdominal procedure due to size of the uterus.
Any advice or sharing of your experiences would be most appreciated.
I am pretty well informed on the medical aspects but am looking for anecdotal feedback. Thanks!
Read more : Any Hyster-Sisters out there? | Views : 1487 | Replies : 5 | Forum : Women's Health


Help...Second Day....Feel like crap

Ok, so i am on my second day and I feel bad. no energy, hungry, carb cravings, and headache.

What do I do to get past this?
Read more : Help...Second Day....Feel like crap | Views : 614 | Replies : 10 | Forum : Weight Loss


Starting second month

Well, I'm into my second month and have lost 15 lbs. which is great for me. Since I just turned 60, weight seems to be stuck like glue to my middle so it's much harder for me to lose now than it was 20 years ago! Anyway, it's taken me a while to truly get organized with MF. I go out quite a lot with friends and family so have learned to recognize the "right" ...
Read more : Starting second month | Views : 388 | Replies : 6 | Forum : Come on in.


NSV!!!

My husband told me my snoring isn't so bad anymore! :yes:
Read more : NSV!!! | Views : 458 | Replies : 7 | Forum : The Weight Room


Powder vanilla

I don't care much for the powder chocolate, but I like the powder vanilla with a touch of pumpkin pie spice.
Read more : Powder vanilla | Views : 456 | Replies : 4 | Forum : Weight Loss


Sunday morning Roll Call: October 1, 2006

I'm starting us off again.
I'm down another 3 lbs this week. I struggled and was not on plan everyday but I'm very happy have a loss again. I love Medifast.
Best wishes to everyone on their weekly goals and congratulations to everyone who is winning the battle of this extra weight.


HAPPY OCTOBER EVERYONE!!
Read more : Sunday morning Roll Call: October 1, 2006 | Views : 2215 | Replies : 33 | Forum : Roll Call


in your opinion...

does my butt make these jeans look big?

Image

:roflmao:
Read more : in your opinion... | Views : 320 | Replies : 1 | Forum : What's Shakin'


I feel hungry - Help

Ok, It is probably because I haven't had any carbs, but I feel unsatisfied.

Heres what I ate today - I didnt receive my order until 3 so I had to improvise

11am Glucerna Shake
3pm Medifast shake
4pm Chicken Broth
6pm medifast shake
8pm Green beans and chicken tenders (boneless skinless, cooked in 2tbl peanut oil, served 8)

I just finished dinner and I am stomach ...
Read more : I feel hungry - Help | Views : 510 | Replies : 7 | Forum : Weight Loss


chicken broth

Is it okay to have chicken broth instead of chicken bullion?
Read more : chicken broth | Views : 1615 | Replies : 1 | Forum : Weight Loss


 

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