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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

kmr's 20lbs. down "mug shot"

I just sent a pic that was taken today. I don't know if you can see a difference yet in my face, but here is is..... I look alittle tired because I didn't get back from the "Haunted Hayride" until the wee hours of this morning. It was awesome!

<edit>image removed by request ( 2-24-08 ) - UT</edit>
Read more : kmr's 20lbs. down "mug shot" | Views : 1106 | Replies : 10 | Forum : Studio


Diabetes Walk ...

Image

Today was the diabetes walk. I went and am wishing that I hadn't. In preparation for this event, I had been doing 4 miles, on my own, and working on getting to some decent time. I had made it to 46 minutes, which was pretty good. However, today was a lolly-gag stroll day. Everyone was so slow and in the way and I couldn't break free from the pack so it took me over ...
Read more : Diabetes Walk ... | Views : 529 | Replies : 8 | Forum : The Weight Room


HELP!!!

I am having the "i'm bored" snack cravings. I know that I am not hungry because I had a shake about an hour ago, and I have already had 100oz of water and it is only 3. I also walked to the library this morning (2mile round trip) and have read 96 pages of the new book.

The chips and salsa are calling to me...saying "you know you want us, come and get us. It ...
Read more : HELP!!! | Views : 332 | Replies : 9 | Forum : Come on in.


Newbie on board!

I thought I would go ahead and introduce myself...tomorrow I finish my first complete week of Medifast! I started last month but didn't make it through a week (picked a bad week to do it) but in that week I learned what I liked and what I didn't like so when I ordered for this month I knew what I wanted (mainly shakes....I still have a soups but I just cannot get into them) and ...
Read more : Newbie on board! | Views : 1389 | Replies : 20 | Forum : Come on in.


Lost Schmost.....

Who loves Grey's Anatomy??? :lol:
Read more : Lost Schmost..... | Views : 515 | Replies : 14 | Forum : What's Shakin'


WHEW!!! 60 POUNDS UNCA!

Welll, it has been a long time coming (I feel like Robin!) :? but Unca, could you please change my number? :shock: :D I promise, they will change faster from here on in.... :oops:
Read more : WHEW!!! 60 POUNDS UNCA! | Views : 1031 | Replies : 15 | Forum : Weight Loss


Sunday Morning Roll Call: October 8th 2006

I know I'm a day early, but since I made the decision yesterday to weigh in only once a month, first thing this morning I stepped on the scale before my husband hid it for me, so that I can have one last weigh in until next month. I don't know how, but I dropped 5 lbs.! Putting me in the 20 lb. club and Onederland! I guess not giving up and sticking to plan ...
Read more : Sunday Morning Roll Call: October 8th 2006 | Views : 2350 | Replies : 43 | Forum : Roll Call


cocoa and iced tea

Thanks for all your suggestions on the cocoa and iced tea. Will try them and let you know.
Read more : cocoa and iced tea | Views : 295 | Replies : 0 | Forum : Come on in.


for all you lurkers

i think all of you lurkers should consider skulking.
really.
there just isn't enough skulking these days.
Read more : for all you lurkers | Views : 287 | Replies : 0 | Forum : Come on in.


DECIDED TO STOP LURKING

Hey to all! I finally decided to stop lurking and join in! I am on my second week of Medifast and have decided not to use the scale for 3 weeks. I will do weigh-in's at 3 week intervals only (hopefully). The scale has always messed with my mind, and I refuse to have it make or break my day before it begins :) My mini goal ...
Read more : DECIDED TO STOP LURKING | Views : 456 | Replies : 14 | Forum : Come on in.


 

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