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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

HEADACHE!!!!

Hey everyone...

okay, yesterday was GREAT. The only temptation (and it was a big one!) was cooking my daughter's kid cuisine and wanting to nibble on a chicken nugget or take a bite of mac and cheese! BUT, I was strong, and totally resisted. It was tough though....

Anyway, today is day 2... i've had a shake and a bar already.... but my head is KILLIN' ME!!! I've taken 2 aleve... I've already had my ...
Read more : HEADACHE!!!! | Views : 506 | Replies : 13 | Forum : Come on in.


Hey Gang! ......Need Some Advice!

Hi All,
Need some advice. I'll brief you on the situation, then see what you guys think. Saw a friend that I hadn't seen in about a month, since our Labor Day party (pre M.F.) at 218 lbs. They said, "You look great. I can tell you lost weight!" I said, " Thanks......I've lost 20 lbs. and haven't cheated in 3 1/2 weeks since I started. (didn't go into detail about the plan) They said, ...
Read more : Hey Gang! ......Need Some Advice! | Views : 965 | Replies : 16 | Forum : Come on in.


Is it ok to take one a day or other vitamin suppliments?

Just a quick question before I take the plunge.

I have been lurking here for about a month and have found this site to be one of the most informative groups out there.

Thanks
Read more : Is it ok to take one a day or other vitamin suppliments? | Views : 334 | Replies : 9 | Forum : Come on in.


Just for fun

I really like this pic and I wanted to share it. The young man on my left is Johnathon, my sons best friend and my newly adopted son, the hot chick on my right is my ridin buddy Casey, she is sooo awesome. Course that puts me in the middle...and my new hairdo

Image
Read more : Just for fun | Views : 1718 | Replies : 16 | Forum : Studio


Will give away for cost of postage

pHi guys:

I have a few packages that I will never use. I do not have a problem giving them to you if you would agree to pay for the postage. This is what I have:

six (6) Maple & brown sugar oatmeal
six (6) chocolate and banana puddings
six (6) Minestrone soup.

All have expirations in 2007.

Happy losing,
Sonja :lol:
Read more : Will give away for cost of postage | Views : 480 | Replies : 3 | Forum : Swap N Shop


How do you get in touch with anyone to sell or trade

How do you go about trading or selling if you aren't allowed to use telephone numbers? addresses? I am new at this so please advise...thank you...
Read more : How do you get in touch with anyone to sell or trade | Views : 414 | Replies : 2 | Forum : Swap N Shop


SAY A LITTLE PRAYER

Doing just great...in the zone.....what happens......'da boys rebel!

"We want REAL food tonight! Nothing healthy!"

Request is FRIED CHICKEN, FRIED RANCH POTATOES, FRENCH FRIES, HUSH PUPPIES AND CORN ON THE COB!!! ARRRRRRRRRGGGGGGGGGGGGGGGGHHHHHHHHHHHH

My salad is waitling already made with my grilled chicken. Say a little prayer for strength and courage. These are ALL my trigger foods.

What I wouldn't give for a youthful metabolism and testosterone. It's just not fair. I have been placed in ...
Read more : SAY A LITTLE PRAYER | Views : 420 | Replies : 8 | Forum : The Weight Room


Great Quote...

Found this great quote...supposedly on a sign hanging in Albert Einstein's Office.

Not everything that counts can be counted, and not everything that can be counted counts.


Good thing to remember when "da scale" has got you down...
Read more : Great Quote... | Views : 264 | Replies : 1 | Forum : What's Shakin'


Changing Tastes...

and I'm not just talking about clothes!!!

This past week I've been feeling a little "venturesome"... i.e. curious to try some of the old stuff I used to really enjoy. I know it was a stupid thing to do...but I think I was suffering from a backlash after losing 100 pounds...(Scary territory, ya know?)

So while having my grilled salmon at Famous Dave's I decided to just break off a little piece of the corn ...
Read more : Changing Tastes... | Views : 524 | Replies : 8 | Forum : The Weight Room


First Day!!!

Good morning, all....

I have spent the last week reading almost every entry in this forum.... I must say it is VERY Motivational.

I am prior military (GO NAVY!) and since separation from service (only ONE year ago) I have suffered from complete hearing loss in my right ear in which the dr's decided to put me on steroids.... (gained at least 20 # from that) Granted that was in January-March and since I've only ...
Read more : First Day!!! | Views : 753 | Replies : 18 | Forum : Come on in.


 

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