The MakeMeThinner Support Forum

I know there are numerous threads about adding another shake, etc when incorporating exercise in with MF.

My question is this:

My trainer said for my workouts, I need to eat 1200 calories a day. I told him about MF but he said that thats too low of a calorie count for what I do.

I was thinking about eating 1100-1200 calories a day but all MF shakes, food, etc. I know its alot but ...

So tonight I pureed 1 cup of cauliflower to get my "mashed potatoe" fix. I yielded 1/2 cup of puree. So my question is....could I have had 2 cups to come up with 1 cup? Or am I only supposed to have cup whole?

I used my other 1/2 cup to eat another vegetable.

Thoughts?

I did a search in this section for salmon and there's lots of talk about how much to eat , smoking it etc but nothing really about just cooking it.

I'm not much of a cook so I was wondering if someone can give me a suggestion on how they cook theirs. On the grill, in the oven, seasonings, etc. I'm clueless even on how long to cook it.

Any help would be great.

Alright, I'm proud to announce that today was my first 'official' day on my business trip (yesterday was travel, easy to stay on program) and i've battled my temptations ALL DAY.

Lets start with breakfast, while everyone else was eating eggs and bacon, I sipped on my banana creme shake :D even when the waiter kept trying to get me to order! Then lunch rolled around, ...

Exciting News! New Products for Fall 2006!
I just got the announcement that starting today, Monday, October 16, 2006, Medifast and Take Shape for Life have added two (2) new products to our expanding product line – Beef Vegetable Stew and Vanilla Pudding!
Our new Beef Vegetable Stew is a hearty new addition just in time for Fall and the colder weather. Filled with delicious vegetables and savory beef, this new stew will leave you ...

I am new and I am on day one of my second week. I only lost 3 the first week and I stuck strickly to the diet.

I was completely discouraged on day 3 when I hadn't lost much weight, but my clothes feel so much better.

After the initial frustration, I am still sticking to it.

My taste buds are changing because I had some taste some chicken I thought was salty and they ...

I have a full box (7 pkgs) of Cappuccino if anyone is interested in swapping for any of these :

Chicken Noodle Soup
Chicken & Rice Soup
Banana Pudding
Chocolate Pudding
Soy Crisps
Apple Cinnamon Oatmeal

If no one is interested in swapping I will sell the entire box for $5.00 + shipping.

Let me know! :D

I know in the relative realm of things..this isn't a really big thing to be praying for...but if any of you have some spare time, could you say a little prayer to St. Jude that I am able to find my beloved kitty..Mandy.

She's totally disappeared! I've looked all around the house under beds, in closets, all her usuall hideouts and nothing... Can't find her anywhere. She's an indoor cat...never have left her outside.

Spoke ...

Well here we go! I have been thinking of journaling for years and I am hoping that it is a way to gain insight into my "self" that will be very important in not only losing weight, but in "curing" my weight problem once and for all, namely why I keep making myself win and then letting myself fail again. So now is the time to post instead of eat...because it is dinner time and ...

Hello everyone ~
I just purchased my first set of MF; it hasn't even arrived but I am revved up and ready to go. I will be going and buying a disposable digital camera this week to do the before and after shots ~ any suggestions on what to wear? I'd like to REALLY appreciate the before and after. Are dark clothes against a light background better, etc? Any tips greatly appreciated!

Also, I love ...