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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Just do it.....

It does make a difference.....



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Read more : Just do it..... | Views : 789 | Replies : 16 | Forum : What's Shakin'


Shrimp Gumbo

Found this on the MF board. Sounds yummy! :bib:

Shrimp Gumbo
1 pkg cream of chicken soup with 1 cup water to make broth


Sautee:

3 oz shrimp
1/4 c diced onion
1/4 c diced mushroom
1/2 c of okra

Mix with soup
Season with Old Bay Seasoning

You will need to subtact the shrimp and veggies from your lean and green.
Read more : Shrimp Gumbo | Views : 892 | Replies : 5 | Forum : Lean Cuisine


Turnips vs. Rutabagas

I read in the quick start we can have turnips, and I assumed that meant the small ones that are white inside. But can we have Rutabagas too? They are much larger and are yellow on the inside. I wasn't sure if one was considered more starchy or not.

Thanks!

Christine

PS: I've been on the diet for a month and I have lost 20lbs! Awesome! It makes my husband so jealous! LOL
Read more : Turnips vs. Rutabagas | Views : 760 | Replies : 3 | Forum : Come on in.


New club time again!

I am in the 140 lb club as of yesterday! Losing more and found out last night that my Brother-in-law has some sport coats, etc from his start on the program that now fit me.

By the way, I was telling Joelie yesterday, that I only have 0.8 lbs to go til I am on the TSFL BMI charts! That is a big feat for me. I started with a BMI of 54 and now ...
Read more : New club time again! | Views : 428 | Replies : 13 | Forum : The Weight Room


Medifast really does work!

Thank you Medifast...seriously! I have failed at so many other diets so I figured this would be another big failure but had to do something.

I started in September but the timing wasn't good so I decided to wait until October 1st to start so on October 1st I was prepared, had my food and knew what I liked from my short lived time in September so I had those things ready to go, went ...
Read more : Medifast really does work! | Views : 488 | Replies : 11 | Forum : Come on in.


Sunday morning roll call: Nov 5th, 2006

I know it is Saturday, but I will be away from my pc tomorrow and wanted to post. I have lost 1lb this week. My mini goal is to be half way by nov. 24th. I have 4 more lbs. to there.

Allie
Read more : Sunday morning roll call: Nov 5th, 2006 | Views : 1275 | Replies : 23 | Forum : Roll Call


a big woohooo!!!

I was "shopping" in my closet since everything is either too big or too small, and trying everything on and...

I found the jeans that I wore on my first date with my bf. They fit!!! I am wearing them today. I have been with him for more than 2 years, and only wore them that 1 time because they were a little snug.

Allie
Read more : a big woohooo!!! | Views : 366 | Replies : 4 | Forum : The Weight Room


casma's before pix

wow -- i had NO idea how hard this was actually going to be! CVS finally got it together so i could get the cd and when i see myself -- YIKES!!! I am extremely embarassed! But now I am on MF and it will help me be healthier & happier, and actually care about how I look again!

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added the pic i found on work intranet - in my leopard blouse ...
Read more : casma's before pix | Views : 1873 | Replies : 21 | Forum : Studio


I'M REALLY STRUGGLING

I'm having a hard time with my diet right now. I fell off the wagon last week on a trip (4 days with right number of calories but some was with alcohol) and when I did my two week weigh in, I had lost three lbs. But I did get right back on program and have been good for seven days. I have gotten on the scale each day (see! I told you once I ...
Read more : I'M REALLY STRUGGLING | Views : 448 | Replies : 6 | Forum : The Weight Room


Wonky times?

What's up with the times on the site? I'm on Central Standard Time, which is GMT minus 6 hours (I doublechecked to be sure). But posts all seem to be 12 hours ahead of where they should be. Did something get messed up when the site was down?

It's weird to see a bunch of posts with tomorrow's date!


Edited to add:
They're backwards because your posts are time-stamped before mine, which apparently I wrote ...
Read more : Wonky times? | Views : 557 | Replies : 8 | Forum : The Web Room


 

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