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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Sunday Morning Roll Call: Sunday November 30

You go girl.... That is awesome. Keep up the great work
Read more : Sunday Morning Roll Call: Sunday November 30 | Views : 449 | Replies : 4 | Forum : Roll Call


medigirl

Okay, I am going to start a journal, at least try. I love all the support I see on this site. I am on day 7 of 100% compliance and am feeling great. Yesterday was a little bit of a challenge, however got through it. I have lost 4 pounds so far. Yippee!! Did MF last year beginning in November and had lost 50 lbs. by April. Got a stomach virus and ate off the ...
Read more : medigirl | Views : 429 | Replies : 3 | Forum : My Journal


Sunday Morning Roll Call: November 23

Well I gained and lost the same 8 pounds this week - but at least I lost them. Net gain/loss of nothing, though - same weight as last week. But given how I struggled early on, I'll take it, and hope for better next Sunday. Hope to hear some great news from others!
Read more : Sunday Morning Roll Call: November 23 | Views : 446 | Replies : 2 | Forum : Roll Call


o

I hate it when I type my heart out and then lose it - it makes you want to cry sometimes, doesn't it? All that internet therapy down the drain. ;)

I know you'll feel more positive again soon. We can't all be perky every day of the week. And yes, some days will be bad (it's not inevitable, but it's likely) but they don't have to ...
Read more : o | Views : 12026 | Replies : 247 | Forum : My Journal


The Thanksgiving compliance sign up sheet

Hello everyone. I have made a decision not to go off plan for Thanksgiving. Nothing is going to stand in my way. I AM going to get this weight off. I will be having turkey and I will bring my own salad, dressing and a jar of pickles so I can have one or two and share the rest. If you need motivation read the new post from Nancy this morning. She is awesome! Is ...
Read more : The Thanksgiving compliance sign up sheet | Views : 1264 | Replies : 9 | Forum : The Weight Room


Pumpkin Pie Recipes

:wave: Howdy and Happy Pre-Thanksgiving, MakeMeThinner Peeps ~

I was digging around in my recipe file and wanted to share some seasonal recipes with you. I recall when I was on the weightloss phase of the program and was faced with shopping for and preparing two Thanksgiving Feasts - one for our church and one for our family. :shock: ...
Read more : Pumpkin Pie Recipes | Views : 1708 | Replies : 2 | Forum : Lean Cuisine


o

Welcome fellow Alabamian! Yes, it does get easier. Most people on here will tell you that, and it is true. The trick is to NOT CHEAT! Just stick with it, and the weight will come off. It is a proven method of weight loss, and you get out of it what you put into it. Best of luck to you and your husband! You can do this!!
Read more : o | Views : 1009 | Replies : 8 | Forum : Come on in.


Sunday Morning Roll Call: November 16, 2008

I weigh 185 and have lost 3 pounds this week.
Read more : Sunday Morning Roll Call: November 16, 2008 | Views : 416 | Replies : 2 | Forum : Roll Call


DiamondintheRough

I have made it through day 9. Yea for me!!!!! I received my Medifast order a couple of days ago which included 4 boxes of each new flavor of crunch bars. I am very happy that we can eat them for every meal if we want to.
Read more : DiamondintheRough | Views : 894 | Replies : 13 | Forum : My Journal


Here I go again....

Hello one and all! It is I, the elusive and previosly MIA, Gwenski.

Only those around for ages and ages and ages might remember me - so if you don't, it is nice to meet you.

I am coming out of hiding and humiliation as I have finally come to terms with gaining all of my weight back (and then some). My head and life are back into a condusive place for this. The responsibility ...
Read more : Here I go again.... | Views : 752 | Replies : 13 | Forum : Come on in.


 

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