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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Easy Breazy-Medifast

Hi All--I'm new and done with my fourth day on MF--the easiest four diet days ever! And I weighed my self--

6 pounds gone!! Unreal!! As easy as this is, I know this month will fly by, and I'll be purchasing another month of MF!

Hope you all have a great week, and thank you for your encouragement.

Andrea
Read more : Easy Breazy-Medifast | Views : 440 | Replies : 5 | Forum : The Weight Room


Howdy

HI!

My name is Gina. I am a transplanted southern belle living in the artic tundra of Wisconsin. I am originally from South MS / New Orleans area. I have been here since 1998. I moved for a job in chemical / laboratory sales. I am an only child, parents in MS. So I head south when ever I can.

Married to hubby #2, yorkshire terrier named GUMBO. No kids. Beautiful house I love.

I ...
Read more : Howdy | Views : 574 | Replies : 11 | Forum : Come on in.


P.S. vitamins

I forgot to ask; any advice on vitamins? :?:

Sheri
Read more : P.S. vitamins | Views : 351 | Replies : 2 | Forum : Come on in.


I LOVE KNITTING AND MEDIFAST!

Just had to post this morning....26lbs gone as of today! Knitting at night to help keep me away from nibbles is definitely paying benefits :)

I am so thrilled to check in and see how GREAT everyone is doing! I AM IN AWE of you ladies! For the first time, this morning, I am SURE I will make it. The past 4 weeks has only brought 7 ...
Read more : I LOVE KNITTING AND MEDIFAST! | Views : 414 | Replies : 5 | Forum : The Weight Room


I'm gonna do it

Hi All - I had planned to wait until Dec 1st to start the program as my monthly order won't arrive till Thursday. However in checking my pantry I see that I have enough products to get me started.
So here I go everyone. Am taking a leap of faith, that this time it will work. I wll let you know how it goes during my first week. I also see my doctor tomorrow. When ...
Read more : I'm gonna do it | Views : 551 | Replies : 12 | Forum : Come on in.


Re-starting my exercise

Ok, here is my plan:

SUNDAY- Ab crunches

MONDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

TUESDAY- Ab crunches only

WEDNESDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

THURSDAY- Ab crunches only

FRIDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches- then lounge in the hot ...
Read more : Re-starting my exercise | Views : 878 | Replies : 7 | Forum : The Gymnasium


GOALS, GLORIOUS GOAL!!!

WOW, WOW, WOW!!!
Look at 'em all.

Congrats to Nova and Laura this Holiday weekend.

And look at Jo and Lauren just a pound or two away.

Anyone else so close they can smell it?

I'd love for you all to pop in and give a few words of advice, encouragement, how it feels..., what with these quiet boards and all. ;)

You've all been so inspirational ...
Read more : GOALS, GLORIOUS GOAL!!! | Views : 1502 | Replies : 13 | Forum : The Elevator


Where's Arklahoma?

Hi,
I just realized I haven't seen Ark since I've been back. Is she okay? Miss ya! Has anyone talked to her?

DeDe
Read more : Where's Arklahoma? | Views : 339 | Replies : 1 | Forum : What's Shakin'


I'm baaaaaccck.......

So after a long hiatus of being on Medifast (about 2 1/2 months) I am back and recommiting myself to being healthy and getting these pounds off. I'm not gonna beat myself up about why and when where and how I went off the diet, I just want to look towards the future and know I can succeed with it since I've come so far already. I gained a bit back ( a little less ...
Read more : I'm baaaaaccck....... | Views : 331 | Replies : 8 | Forum : Come on in.


drum roll please---

I have been out of town for almost 6 weeks with work-- I weighed at a truck stop it showed I had gained ---I almost quit--Nancy called I had to tell her I had gained --she always knows when to call at the right time--- I got home on Tuesday and weighed and I was only 2 lbs from goal--Wow---I weighed this morning I have made it I am 1 lb over goal-- I am ...
Read more : drum roll please--- | Views : 481 | Replies : 11 | Forum : The Weight Room


 

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