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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

wahoo down 7 pounds

And so I am on to day 3. I actually feel pretty good this morning!
Thanks everyone for all your help and support.
:cheermed:
Sheri
Read more : wahoo down 7 pounds | Views : 319 | Replies : 7 | Forum : The Weight Room


Before and During Pics Biki -Bathing Suit Pic Added 7/26

Bathing suit pic taken at 159 pounds. The bathing suit pic next to it is at 256 pounds.
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This pic was taken on my birthday at 256-trying to be sexy and not giving a hoot!!!

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The look on this woman's face is priceless. I think she was afraid my cleavage was going to eat her.

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Here's a good one:Image

All done up because I feel so good to have ...
Read more : Before and During Pics Biki -Bathing Suit Pic Added 7/26 | Views : 11515 | Replies : 170 | Forum : Studio


Is this a cheat?

Well, my husband got baptized today, and afterwards we all went to Wendy's for fellowship. I got a diet coke, and a classic double, but took off the bun and ate it with a fork. It included the tomato, onion and lettuce.
Earlier, before we left, I had a pinch of lettuce and two pinches of hamburger.
So I did not have any sugar or extra carbs, but there were a lot of calories in ...
Read more : Is this a cheat? | Views : 543 | Replies : 4 | Forum : Weight Loss


Day 2 and going strong

Water, water and more water! But I am following the program to the letter. I also saw my doctor today; he approved the full fast for 1 month.
I need to have blood tests both now and in 1 month so he can monitor things. He had never heard of Medifast so I took one of the packets in so he could see. I am blessed to have a very good doctor - I know ...
Read more : Day 2 and going strong | Views : 407 | Replies : 3 | Forum : Come on in.


GinaGumbo

Well here goes............

My name is Gina..36 (37 in a few days OMG)...hubby w/ no weight problem, mom is in MS (1000 miles away) no weight problem. I am only child and a momma's girl. I swear she would loose the weight for me if she could. I hate to see the pain in her eyes when she realizes I have still not stuck to another diet or lost any weight. I saw her around ...
Read more : GinaGumbo | Views : 371 | Replies : 5 | Forum : My Journal


Newbie Here - I luv this MF Site!

Hello everybody. I started my MF journey on Oct. 13th, 2006. And I have slipped up 2x but this is the longest time I have ever stayed on any plan whether I was losing weight or not. I tend to think I've been afraid of becoming thin again. I never really liked the attention after I got married. But 10 years later I'm secure enough and trust that my husband is secure enough (not that ...
Read more : Newbie Here - I luv this MF Site! | Views : 376 | Replies : 14 | Forum : Come on in.


Pick myself up and back on....

Whew.....

I fell off!!! HARD!

BUT, I'm back on today. I went out of control! and realize all the bad feelings coming back about being 'big'. :( i really don't like how that feels, so i'm back. I'm not sure how much i've gained back, i've been avoiding the scale like the plague :twisted: BUT, tomorrow morning, i ...
Read more : Pick myself up and back on.... | Views : 446 | Replies : 7 | Forum : Come on in.


Silly Question

I am sure this is an obvious thing, but to those of us technologicaly challenged, how do I get a weight loss ticker thingie?? My start weight was 170, I have lost 26, and I think my initial goal is 128. Any help would be appreciated! Thanks!
Read more : Silly Question | Views : 1191 | Replies : 2 | Forum : The Weight Room


wow I have lost 100 lbs

I weighed this AM and I have lost 100lbs WOW its hard to beleave
Read more : wow I have lost 100 lbs | Views : 805 | Replies : 10 | Forum : The Weight Room


Wakame Salad

Does anybody knows if Wakame Salad (Japan) is allowed?

Thanks
Read more : Wakame Salad | Views : 281 | Replies : 1 | Forum : The Weight Room


 

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