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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Chili-need ideas

Well since we are on the subject of "food" does anyone have any ideas on what can be added to the chili? I can't tolerate spicey spices; but am open to suggestions. I tried it last night and the boxes promptly got shoved to the back of the pantry. Thanks!
Sheri
Read more : Chili-need ideas | Views : 480 | Replies : 10 | Forum : Weight Loss


Holiday Survival Guide

Kinda missed Turkey day, but thought I'd bump this up for the holidays.
http://www.makemethinner.com/forum/diet-1739.html
Read more : Holiday Survival Guide | Views : 553 | Replies : 11 | Forum : Weight Loss


December 2006 Monthly Specials

What a glorious fall we’ve had!
I raked up the last of the golden maple leaves this week and assisted my husband Terry as he strung the lights across the front of the MakeMeThinner cottage. The tree is up and the Lionel train puffs along the tracks and encircles the tree and the sofa in the family room.

As Christmas approaches, we take time to pause and reflect on all that we have to be ...
Read more : December 2006 Monthly Specials | Views : 1307 | Replies : 8 | Forum : Monthly Specials


SOJO???

Anybody seen our missing smarta$$?:huh:
Read more : SOJO??? | Views : 390 | Replies : 9 | Forum : What's Shakin'


I love love LOVE Medifast!!!!

Ok, hopefully this will encourage someone out there, I don't post often but I do read and I know what a struggle that it is for so many of us to lose the weight. I have tried many diets and failed at so many of them.

I started Medifast on October 1st, I have not cheated (even on Thanksgiving!) and I am thrilled with my results so far! I have lost 43 pounds! When I ...
Read more : I love love LOVE Medifast!!!! | Views : 860 | Replies : 13 | Forum : Come on in.


Psssssst

I MADE IT!
Read more : Psssssst | Views : 1301 | Replies : 32 | Forum : The Weight Room


Stuck...

Well its been a long time since I last checked in with everyone..

I feel really good, miss listening to all of you, and supporting others efforts..

I've been on a plateau for a month now..

I'm not upset, I figure that it will come down eventually..

I Started at 275 and have now lost about 106lbs..

I have fluctuated between the same 4 pounds for the last month. The Dr.'s office that I was ...
Read more : Stuck... | Views : 394 | Replies : 4 | Forum : The Weight Room


Falisamarie?

I know she was busy moving back when I asked the last time, but that was months ago. Does anyone know how she's doing and if she's still losing??
Read more : Falisamarie? | Views : 448 | Replies : 10 | Forum : The Weight Room


10 pounds gone !!

Hi All - Just for a lark I had to check in with the scale this morning and I had to blink twice! 10 pounds gone in 3 days. This is so wonderful.
Plus my monthly box of meals arrived today, on time, so I have a pantry full of M/F. I am quite tired tonight - but nothing a good night's sleep won't cure.

I also got leg cramps last night so I got ...
Read more : 10 pounds gone !! | Views : 346 | Replies : 7 | Forum : Come on in.


Owning Up! Fresh Start

Ok I am sick of lying to myself the past 2 weeks. I have done awful!
I havent stuck to plan at all nor have I been exercising. I gained 5 lbs back and feel like :bricks: has hit me.

I moved my club back to the #30 lb as well as changing my ticker. I do not think it is fair to myself or anyone else ...
Read more : Owning Up! Fresh Start | Views : 559 | Replies : 12 | Forum : The Weight Room


 

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