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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

JLaman79

Well, I'm still surfing around this new (to me) forum, and decided this would be the place to tell you about myself and my MF journey so far.

I am 27 years old, a wife and mother of 2. My daughter just turned 7 and my baby boy is 18 months.

I've been overweight/obese since I was a teenager. As a child I was very active and athletic, I began to get pudgy in Jr. ...
Read more : JLaman79 | Views : 5989 | Replies : 199 | Forum : My Journal


Before and during pics

I'm finally taking the photo plunge!! Sent them to Unca for posting :D .
The first is a pic of me the day before I started the program, Sept 3, 2006... and then 40 lbs lighter on Nov. 19, 2006.

Image
Image
Read more : Before and during pics | Views : 1616 | Replies : 15 | Forum : Studio


30 lb club!!

I've been compliant since December 1st thanks to Serendipity, Lauren, Nova, Lauradr who reached their goals last week. They had some really great things to say about how they got there. I've finally realized that if I want to be thin next summer I have to make the decision NOW to get on plan and STAY on plan. Like Lauren says...it is easier to NOT CHEAT on Medifast...you don't have to deal with the disapointment. ...
Read more : 30 lb club!! | Views : 831 | Replies : 17 | Forum : The Weight Room


Woo Hoo!!

:D

3 weeks today on MF. I did my weigh in, and have lost 20 lbs. I am doing the happy dance. :D
Read more : Woo Hoo!! | Views : 546 | Replies : 11 | Forum : The Weight Room


Lasagna

Okay, I concocted this today and there will be a couple of things I do differently next time, but here is a start (it sounds and looks harder than it is, I just wanted to be thorough) :



Lasagna
(serve with 1.25 cups Green Salad/raw veggies or 3/4 cup cooked)

Prep Time : 20 mins
Cook Time : 1 hour
Yield : 6 servings

Ingredients

"Lasanga Noodles" :

1 large Eggplant*, thinly sliced lengthwise ...
Read more : Lasagna | Views : 898 | Replies : 2 | Forum : Lean Cuisine


Time?

Hey, what's up with the time on the Forum website? It says it's Tuesday 5 Dec. Did I lose a day? :scratch:
Read more : Time? | Views : 660 | Replies : 2 | Forum : The Web Room


Ab Lounger

Does anyone have/use this?

Our friends have it and we are thinking of getting one so I thought I would ask.
Read more : Ab Lounger | Views : 841 | Replies : 6 | Forum : The Gymnasium


Scrambled Eggs

Another Medifast forum has mentioned that MF is coming out with scrambled eggs, to be available on December 18th. Anybody know if this is for real? :?:
Joan
Read more : Scrambled Eggs | Views : 3982 | Replies : 67 | Forum : Weight Loss


NEWLY STARTING MEDIFAST, BUT NOT REALLY NEW!

I log on occasionally and see how some of you are doing and am glad to see familiar faces :) My last post was in March 2005 before I had a nasty car accident, at the time I was at my lowest weight in years mostly from the help of Medifast and this websites support! My life was forever changed though I didn't realize at the time. ...
Read more : NEWLY STARTING MEDIFAST, BUT NOT REALLY NEW! | Views : 861 | Replies : 16 | Forum : Come on in.


Body Fat Analyzer

Hiya,
I was talking to someone (Lauraly, I think) about a hand-held body fat measuring device. She said this one had body fat percentage, water levels, and how many pounds of bones, fat, muscle etc you have.

I'm making my amazon wish list for the holidays and was just wondering what experience everyone has with these and if anyone has any recommendations.

I have the body fat thing on my scale, but it's been saying ...
Read more : Body Fat Analyzer | Views : 493 | Replies : 2 | Forum : What's Shakin'


 

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