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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Saturday roll call-Unca are U reading this?

Hi everyone - I will be involved with multiple Church (Xmas) activities so won't have a chance to do a Sunday roll call - but how about a Saturday roll call.

Unca would you add me to the 20# club please? :yippee:

Am rocking and rolling my next shake! This program is great!!!!
Read more : Saturday roll call-Unca are U reading this? | Views : 283 | Replies : 4 | Forum : The Weight Room


M/F recipes

Hi All - As I am still relatively new to the site I am still meandering my way around. I love some of the recipes I have found. But trying to cut and paste or print just the ones I am interested in may not be my answer. Does anyone know of a M/F recipe book, maybe in PDF format?
Or are there tools I don't know of yet to search?

Thanks M/F buddies!
Sheri ...
Read more : M/F recipes | Views : 1023 | Replies : 3 | Forum : Lean Cuisine


Taangrl21

Hello Everyone...

My name is Debra and I have been reading these boards for a little over a week now. Figured I should introduce myself.Everyone on here is such an inspiration.Your pictures are very motivating as well. So I have decided to order my package today so I can start on Dec 26th, if it's here by then.
So a little summary about myself. I am 23 and live in Florida, orignally from Jersey. I ...
Read more : Taangrl21 | Views : 8017 | Replies : 302 | Forum : My Journal


Re-Starting Today

I lost 40 pounds with Medifast, had to loose around 30 more.
Then I started cheating and gained 30 pounds back. I am so mad at myself.... I try to start everyday and can't do it.....
Today I am starting again.....please any advice on how to pass the first days??? I know i did it before but need words of encouragement..... It is so hard, i get so hungry around lunch time and then around ...
Read more : Re-Starting Today | Views : 491 | Replies : 9 | Forum : The Weight Room


60# club please!!!!!

Well, I thought I was gonna have to cut off a body part to get here, but then Denise Austin came along and she beat the last pound outta me!!! LOL
60 #'s Whooo Hoooo!!!!!!!

Amy
Read more : 60# club please!!!!! | Views : 373 | Replies : 10 | Forum : The Weight Room


Substitutions???

I have been having a hard time with the MF oatmeal. I must admit I have not tried any of the recipes (except adding splenda) but I was wondering if the program will still work if I substitute the MF oatmeal for a store bought one. Has anyone tried this? I need to lose about 25-30 and am committed to doing this the right way but I’m now on day 2 and I find myself ...
Read more : Substitutions??? | Views : 1363 | Replies : 16 | Forum : Weight Loss


checkin in

Hi Everyone - Well with some pearls of wisdome from our wonderful gal pal, Nancy and her daughter Becky, I am still hanging in there. Becky actually reminded me of something in my weight loss past that I had forgotten about. My body tends to shed very fast the first week, and this time was no exception with 15 pounds. Then it sort of sulks for week 2 and when it knows I mean business ...
Read more : checkin in | Views : 420 | Replies : 5 | Forum : Weight Loss


Confessions of a "Taster"

Back in June or July, to prepare myself for what seemed an inevitable plateau (given the experience of countless others), I wrote a myself a plateau song.

The first 4+ months, I was stoically faithful to the 5&1 Plan. As a result, I felt better than I ever remember feeling in my life (no kidding, honest!), and I'd lost 60 lbs.

But on a fateful vacation in late July/early August, I strode defiantly away from ...
Read more : Confessions of a "Taster" | Views : 548 | Replies : 10 | Forum : The Weight Room


All I want for Christmas.......

.....is to know that I wont look like what I did in last years Christmas pictures!
Read more : All I want for Christmas....... | Views : 555 | Replies : 13 | Forum : What's Shakin'


Started on Sept. 16th 2006

Hi everyone,
I'm Sherry I started on Sept. 16th 2006 and have lost 35.5 lbs so far. I'm am one happy camper. I usually just come in and read, but today I thought I'd share a bit. I have asked a few ?'s at the beginning. I love all your posts, they are very inspiring. Some days its so easy and other days sooo HARD!!!! It's easy when I'm by myself, but when hubby and ...
Read more : Started on Sept. 16th 2006 | Views : 528 | Replies : 13 | Forum : The Weight Room


 

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