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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Scale recommendations ???

Can anyone suggest a good scale at a half way descent price???
Read more : Scale recommendations ??? | Views : 378 | Replies : 9 | Forum : What's Shakin'


I made it through Christmas

I made it through Christmas !! :D I went to 3 parties, made dozens of cookies, and only slipped up 1 time. I had a piece of chocolate, and it was sooooo sweet. Hard to believe that I used to go through candy a pound at a time. I weighed in this morning, and was down another 2 lbs. I am pleased. ...
Read more : I made it through Christmas | Views : 365 | Replies : 4 | Forum : The Weight Room


CLOSED...Want to trade a variety of MF products

Well, I decided to start the new year off by trading some of my least favorite items for a few that I like better. So here is what I have:

Chocolate Pudding - 7 packets
Vanilla Pudding - 3 packets
Beef Stew - 4 packets
Cream of Tomato Soup - 3 packets
Minnestrone - 6 packets
70 shake, Orange Delight - 5 packets
Tropical Punch - 4 packets
Cranberry Mango - 14 packets
Cappuccino - ...
Read more : CLOSED...Want to trade a variety of MF products | Views : 529 | Replies : 3 | Forum : Swap N Shop


Sunday Morning Roll Call: December 24, 2006

I cried while I was making my coffee. FOUR POUNDS this week, two overnight....I am jusy overjoyed. I am down to 216.5. THis is my biggest week since week 1! Happy holidays everyone! :christmasbar:
Read more : Sunday Morning Roll Call: December 24, 2006 | Views : 1229 | Replies : 17 | Forum : Roll Call


Off plan is sickening

Hi MFers (whoa that sounds bad, but u know what I mean!!) So, its the Eve of Christmas Eve, and we have family down. I thought I would relax my diet to allow little tastes the next few days, and this is what has happened...can you relate?

Yesterday, I did MF all day until dinner when I accidentally drank my husbands non-diet soda that I thought he poured for me. I drank the whole cup ...
Read more : Off plan is sickening | Views : 413 | Replies : 5 | Forum : The Weight Room


Have a Happy...

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Read more : Have a Happy... | Views : 341 | Replies : 3 | Forum : What's Shakin'


Holiday Gifts for Ourselves...

I thought this would be something kinda fun maybe...The holidays, no matter which one you celebrate, is a time of giving and recieving-whether it be gifts, memories, kind words, love, etc. (ALL IN MY OPINION, dont want to step on anyones toes)

I've always had a habit of buying myself a Christmas gift every year...I have been good so of course I deserve to treat myself to something. I usually purchase from Victoria Secret, since ...
Read more : Holiday Gifts for Ourselves... | Views : 1057 | Replies : 26 | Forum : What's Shakin'


One Month on Medifast and I am a TEENAGER!

I certainly didn't break any records, but today is my one month Medifast anniversary and I am down to 219.5 pounds from 233. Let's hope it holds or gets better for Sunday weigh-in...I am very happy though! I am going to keep on being compliant and let the scale do what it may! I couldn't have stuck with it without the support of everyone on this board. Even if you didn't respond to me personally ...
Read more : One Month on Medifast and I am a TEENAGER! | Views : 576 | Replies : 7 | Forum : The Weight Room


How many calories a day are you guys using medifast on?

Hey, i have been reading about how you guys on medifast have lost 100 pounds in 4-6 months...how many calories are you on each day to lose this much. i weigh 265 and have 9 months before a trip to montana. On 1,000 cals a day could i lose 130 pounds in 9 months?
Read more : How many calories a day are you guys using medifast on? | Views : 7007 | Replies : 9 | Forum : Come on in.


SQUASH??

Okay... is squash allowed? Spaghetti squash/acorn/butternut/anything??!!! I'm becoming a fan of squash and wanted to know if it is okay... any advice?
Read more : SQUASH?? | Views : 1409 | Replies : 3 | Forum : Lean Cuisine


 

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