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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Lauren's After Pictures

Hey, folks! I am back from Aruba, and as promised, have a couple pics for your viewing pleasure (or displeasure - don't want to make any assumptions!).

As is my trend, I am posting these shortly after my good buddy, Jo, it seems we have been side by side throughout the year, why stop now? Jo, I just wanted to take this moment to thank you for your support, understanding, and ongoing presence. It was ...
Read more : Lauren's After Pictures | Views : 10209 | Replies : 75 | Forum : Studio


New Year...New NSV

Actually happened on 12/31..but I'd rather start the new year off with a new NSV so..

They opened a Chico's Outlet in Gilroy. I don't know if you have a Chico's near you but they have some really, really nice stuff in those stores. I never even bothered going in there because, well, let's just say I wasn't Chico's "target" audience.. i.e. not their "type" er.. "size"...er.. I was too darn fat for them!!!! Plus ...
Read more : New Year...New NSV | Views : 508 | Replies : 5 | Forum : The Weight Room


Starting SOON!!!!

I just wanted to introduce myself, my name is Tracie, I live in Honolulu Hawaii and Lord I LOVE IT HERE!!!!! I have two boys 8 and 12 yrs old. I've been married 14 years to a great guy that is in the Navy, he's stationed on a submarine which is leaving soon for 6 months. A blessing in disguise, this will be a lot easier on me with him not around. He is naturally ...
Read more : Starting SOON!!!! | Views : 314 | Replies : 13 | Forum : Come on in.


diabetes - asking for a friend

Hi All - I know this question belongs in a different forum, but I thought it might be seen better here. I have an 80 year old friend from my Church.
Shee has Type 1 diabetes that she has managed on her own for years and years. She is very interested in my M/F plan and wants to follow it. Her doctor has pretty much left it up to her as she is so good ...
Read more : diabetes - asking for a friend | Views : 7317 | Replies : 5 | Forum : Diabetes


Sheesh - I try to avoid it and temptation comes to my house!

I had to drive about 40 minutes one way to play a wedding this evening, and when I'm in the car what do I think about? Which fast food places are on the way that I can load up at. Now, I did not have any cash, and I didn't directly go by a SINGLE place (which was cool), and I really wouldn't have blown it. But I'm mentally hungry tonight (I don't think it's ...
Read more : Sheesh - I try to avoid it and temptation comes to my house! | Views : 303 | Replies : 3 | Forum : The Weight Room


Nausea - is this sometimes normal?

Hi all;

First let me say I'm feeling better now.

But about an hour after my second meal of the day, an orange shake, I felt extremely nauseous. My chest felt a bit tight, and I just had this feeling like I was going to lose it at any time.

I waited until it was time for my next meal, about 1:30, and I made a Chai thinking that something hot might help. I've been ...
Read more : Nausea - is this sometimes normal? | Views : 1628 | Replies : 7 | Forum : Come on in.


10 weeks in and only my second post!

Hello to all of you!!

I have been on the MF program now for 10 weeks and I have lost 33.6lbs as of today on the program and 17lbs by myself shortly before starting for a total of 50.6lbs wow amazing is how i feel.

I have read just about all of your posts new and old through out my few months on the program and i feel like i know each and every one ...
Read more : 10 weeks in and only my second post! | Views : 329 | Replies : 8 | Forum : Come on in.


I am so mad at my self

I made A big mistake- I did not do transition ---I ate real food and just started eating every thing in sight---Guess what I gained--I am so mad at my self--But its a new year I have a few pounds to lose and do it right next time---I need to learn to handle stress--I lost my best friend to Cancer in DEC.and Had to go to Denver for work -- and almost spent Christmas at ...
Read more : I am so mad at my self | Views : 404 | Replies : 9 | Forum : The Weight Room


Lean and Green Meal

Is there a calorie limit for this meal?
Read more : Lean and Green Meal | Views : 690 | Replies : 10 | Forum : Weight Loss


Sunday Morning Roll Call: December 31, 2006

I am up one pound. The hows and whys will be in my journal.
Read more : Sunday Morning Roll Call: December 31, 2006 | Views : 1560 | Replies : 33 | Forum : Roll Call


 

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