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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

here to stay

Well, as the year begins and I feel more miserable than ever, I say "I have got to do this. I haven't been on in months. After Mom died last July it just went downhill from there. I see all my old friends on the forum and their wonderful successes, (Dee you look fabulous as ever), Foxy, I see your still recruiting and looking good.

NO MORE EXCUSES!!! It is just food. This is my ...
Read more : here to stay | Views : 1094 | Replies : 17 | Forum : Come on in.


Have you checked your smoke alarms?

Really? I know the usual suggestions are to check the batteries when the time changes, but how many of us do that? I didn't. And I had no good reason except that I was lazy.

So I checked them last week while I was on break. Both of them. And guess what? Both batteries were dead. They might have been dead since we moved in because we never checked them. We were dumb. Stupid. And ...
Read more : Have you checked your smoke alarms? | Views : 358 | Replies : 12 | Forum : What's Shakin'


calling all RESTARTERS!!!

Here I am, back to restart AGAIN with MF. And I gotta say, it's soooooooo much harder than that first time around. Granted, I'm not willing to give up and live my life overweight and unhealthy. I'm back to reach my goal and live the fit, healthy life I want. But why-o-why does it seem so much more difficult?

I first started MF in March of 2005 and by July had lost over 60 lbs. ...
Read more : calling all RESTARTERS!!! | Views : 2350 | Replies : 46 | Forum : The Weight Room


Thoughts on Meal Preparation

I'm sitting here enjoying my lunch of homemade, baked chicken 'nuggets' and a spinach salad with a sprinkle of cranberries and almond slivers, and it got me to thinking about meal prep.

I took the time last week to cut up a pack of chicken breasts I got on sale, sprinkle on a spice mix and bake up the whole package. Then I separated them into 6 oz containers and put them in the freezer ...
Read more : Thoughts on Meal Preparation | Views : 879 | Replies : 2 | Forum : Maintenance


I'm also back

Hi everyone!!!
I am very glad to be back after a very hectic holiday season. I started again yesterday, and so far feel great.

I gained 9lbs. over the 6 weeks I was gone but hope to be losing again now. my ticker didn't seem to want to change this morning, so I took it down so that I would not feel like a cheater. I am still 22lbs down from my heaviest.

Allie
Read more : I'm also back | Views : 348 | Replies : 10 | Forum : Come on in.


Happy New Years!!!!!!!!! I am returning for good.

First of all I just wanted to Wish everyone a Happy New Year.


So I started again Yesterday. I am so excited to start. Almost a year ago I started and did real well. I lost 35#. Then there was an accident in the family. I just lost it I ate everythng in sight. I tried to restart but I just could not do it. But I have alot of encouragement from my husband and ...
Read more : Happy New Years!!!!!!!!! I am returning for good. | Views : 283 | Replies : 6 | Forum : Come on in.


Quit Torturing Yourselves

when i went for my hike yesterday morning, i bumped into the same older latina that i see on the trails at least 3x a week. she's probably in her late 60's, but she and her little walking stick still get around the trails. we talked briefly about how many people were clogging our space (normally there is n one around and people have peace and nature for their hikes). then she laughed and said ...
Read more : Quit Torturing Yourselves | Views : 1219 | Replies : 25 | Forum : What's Shakin'


I missed you all!

Hello all my MF sistas & bruddahs - wow I missed you all. I was totally slammed at work, basketball, volleyball, winter baseball........aaaaaaaaahhh (would have run off with the Rocket - if not for his wife). Anywhoo I have been lurking and I want to say you all have been an inspiration and my new year's resolution is to keep on posting for motivation!
Read more : I missed you all! | Views : 299 | Replies : 2 | Forum : What's Shakin'


I'm baaaaaaaaaack!

I'm baaaaaack, Hula Girl where you stay?
Read more : I'm baaaaaaaaaack! | Views : 233 | Replies : 2 | Forum : Come on in.


Has Anyone tried the New Crystal Light to Go with Antioxidan

Hi,
Just wondering if anyone tried it, I just found it at Albertsons. It's Crystal Light to go with antioxidants. It's got green tea and such in it. I got the raspberry. I LOVE it!

I still have to split one dose into 2 bottles, but it doesn't seem as sweet as the other CL to me!

Anyone?

DeDe
Read more : Has Anyone tried the New Crystal Light to Go with Antioxidan | Views : 396 | Replies : 8 | Forum : What's Shakin'


 

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