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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Annakat

1/5/07 - Today is my fourth day on MF. I huge accomplishment since I usually mess up around day 2, over and over again. By standard rules, I should be hitting ketosis now, which I am thankful for. Those first few days are HARD. I get So hungry and I'm about ready to pass out from hunger on my way home from work to eat my lean and green. But this ends. Actually yesterday wasn't ...
Read more : Annakat | Views : 1863 | Replies : 42 | Forum : My Journal


Quote of the Day #2

"Remind yourself that just because you thing about food doesn't mean you have to eat it."

Page 43, Success In A Shaker Jar
Read more : Quote of the Day #2 | Views : 236 | Replies : 0 | Forum : Come on in.


French Onion Soup

Yikes! My work friends want to eat lunch at one of the local Philly pubs.

You know all they will have are fattening greasy foods. Do you guys think that if I get a large French Onion soup with cheese minus the bread, it can count as a mini- L&G? Then I can halve my dinner tonight?

HELP! and HURRY! We leave in 30 minutes!
Read more : French Onion Soup | Views : 2344 | Replies : 36 | Forum : Lean Cuisine


Hospital NSV's

1) Didn't have to wear two gowns to cover up the old derriere. Actually was able to wear one gown and have it go all the way around me and be able to tie it! Last time that happened was over 30 years ago!!

2) Able to get out of bed without assistance and walk a few hours after surgery.

3) Actually got to get two RN's and an LVN interested in Medifast and they ...
Read more : Hospital NSV's | Views : 443 | Replies : 5 | Forum : The Weight Room


Back Home

Back from my hospital stay. Actually got a Two-fer. Got the nasty gall bladder taken out and while he was in there, the doctor decided to repair my hernia at the same time. That turned out to be kinda tricky as there was a bunch of scar tissue (from 3 C-sections) and things stuck to one another that shouldn't have been. (Won't get any more graphic than that...)

He was able to do it all ...
Read more : Back Home | Views : 327 | Replies : 5 | Forum : What's Shakin'


Quote of the Day

"I learned that I am the result of my choices and that I had to make different ones."

Jamie Ritchey (page 94, People Magazine 01/08/2007)
Read more : Quote of the Day | Views : 305 | Replies : 1 | Forum : Come on in.


up for trade

2-boxs of Tropical Punch
2-boxs of cranberry mango
1-box of Chai Latte
would like to trade for oatmeal or soups
Read more : up for trade | Views : 488 | Replies : 2 | Forum : Swap N Shop


Can I start TODAY?

OK it's 1137am here in HI, I have been up for about two hours. I am HORRIBLE about eating breakfast so I have had nothing to eat except coffee with splenda and cream. Do you think I can start today or should I wait till tomorrow? I will probably go to bed around 1130-12 tonight so I think I can get all my MF meals in.....What do you all think? Today or tomorrow????

Thanks
Tracie
Read more : Can I start TODAY? | Views : 291 | Replies : 11 | Forum : Come on in.


American Idol

Starts again on January 16th!

YAAAAAAAAAAAAAAAAAAYYYYYYYYYYYYY
Read more : American Idol | Views : 4351 | Replies : 105 | Forum : What's Shakin'


Under.....

Oh, when the sun beats down and burns the tar up on the roof
And your shoes get so hot you wish your tired feet were fire-proof....


I can't get this out of my head!!!!!!!!!!!!!!
Read more : Under..... | Views : 926 | Replies : 15 | Forum : What's Shakin'


 

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