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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Salt

Can I add salt (in moderation) to the soups and stew without causing a problem?
Mary
Read more : Salt | Views : 566 | Replies : 3 | Forum : Weight Loss


Mike and Diana's Journey To Jan 2007

We just took a picture and put together a profile for the HA section of the MMT site. I was very happy with the new picture that I thought I would put the pics we used in the profile and show ya'll here. Feel free to check out the profile too once its there.

This is one of our wedding pictures - March 28, 1998.

Image

This is from Christmas 2005. This shows Mike's progress ...
Read more : Mike and Diana's Journey To Jan 2007 | Views : 5087 | Replies : 31 | Forum : Studio


To soy crisp or not

Can anyone give me an opinion on the soy crisps?
Read more : To soy crisp or not | Views : 1227 | Replies : 15 | Forum : Weight Loss


New food for me

I realize I am way late in jumping in on the new food items, but the 3-day expedited shiping from Dec 20 just got here yesterday, so I broke open the box and tested out 2 new things today. they forgot to send a case of RTDs, so I got 6 of the 30, but that got cleared up and they are on the way...

I had left over shakes and some chai, but those ...
Read more : New food for me | Views : 435 | Replies : 6 | Forum : The Weight Room


NSV that just brought tears to my eyes...

When I got married 4 years and 7 months ago I wore a 4.75 ring size. Since that time and with an over 100 pound weight gain, it had become so tight we had considered having it cut off to give me some relief. We tried every method suggested to loosen it and remove it-soap, Windex, lotion, creams. It just wouldn't come off my pudgy size 7 finger. By Christmas time after almost a month ...
Read more : NSV that just brought tears to my eyes... | Views : 513 | Replies : 13 | Forum : The Weight Room


Have you ever LICKED your plate clean?

Let me say that generally I have lovely table manners. However, I just had my L&G of a scramble with broccoli with 2 tbsp of salsa. It was so tasty, I licked my plate when I was done to get every last smudge of egg and salsa...I was alone when I did this but near an open window. The neighbors must think I was raised in a cave.
Read more : Have you ever LICKED your plate clean? | Views : 838 | Replies : 15 | Forum : The Weight Room


New to forum

Hi everyone!
I have restarted MF on 11/6/06 and have lost 21 lbs. I find everyone here quite encouraging.

Been having trouble posting in the forum so this is a test to see what happens!

Mary
Read more : New to forum | Views : 361 | Replies : 14 | Forum : Come on in.


It is so hard

It is so hard to start back after a food binge :x --I started last week --Hubby and I went to the mountains for our 31 Wedding anniversary--we went out to eat and guess what I caved :x --I was so good for Over a year--and now ---I have made a goal today-- I will not Cheat --also changed ...
Read more : It is so hard | Views : 1076 | Replies : 15 | Forum : The Weight Room


Opinion On Bars

Do you think that one bar per day slows the weightloss process down?

I read a post where one member mainly drinks the shakes (no bars) and with a lean meal. Her weightloss is phenomenal.

Thanks,
Read more : Opinion On Bars | Views : 1018 | Replies : 18 | Forum : Come on in.


Heartburn

I have been on MF for 5 days and today, I am experiencing heartburn. Has anyone else exeperienced heartburn while on MF?

Thanks,
Read more : Heartburn | Views : 662 | Replies : 5 | Forum : Come on in.


 

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