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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

This BOARD is ROCKING!!!!

I made a committment my first day that I would read every new post everyday to keep an open mind and see what I could learn from everyone. What an order! I woke up this morning right before 5 and it is 7:26am and I JUST finished reading the 54 new posts! I am so glad people are making this board a part of their journey because it has helped me so much. If I ...
Read more : This BOARD is ROCKING!!!! | Views : 811 | Replies : 0 | Forum : The Web Room


Does anyone live in the DC/Virginia/Maryland Metro Area?

I would love to copy these Arizona girls and meet for coffee or a L/G! Have you seen their get-together pics? Makes me so envious! In public I am really not as weird as on this board sometimes, except at the DMV. They drive me crazy.
Read more : Does anyone live in the DC/Virginia/Maryland Metro Area? | Views : 474 | Replies : 6 | Forum : Come on in.


Hot Coco

OMG I tried the hot COCO for the first time and I am in HEAVEN! It is so good!!!! I even was nice enough to pass a taste around to my DH and DD! :) They even liked it. MMMnnnn Good! I love hot chocolate and now I know I can have this and I won't be cheating. YEHAW!
Read more : Hot Coco | Views : 876 | Replies : 23 | Forum : Come on in.


An Open Letter to all the "Newbies"...

There are so many newbies joining this month. It reminds me of where I was this time last year. Maybe some of the other "old timers" would like to add on this and let those just starting out know whats helped us get to where we are today.
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I was going to be going to a convention in Orlando and was going to extend my time away for a little R & R in ...
Read more : An Open Letter to all the "Newbies"... | Views : 8239 | Replies : 9 | Forum : The Elevator


I'm back with a question...

Hi everyone well I left the medifast plan to follow a low carb plan that was 20 carbs or less and 800-1000 calories a day. I am just wondering what you all think as far as what my weight may do after going back to medifast? I am alsoo exercising so do you all think I will gain at first or should I continue to lose? Thanks in advance for any help or advice.

Sarah
Read more : I'm back with a question... | Views : 278 | Replies : 2 | Forum : Come on in.


A really oldie, back to succeed!

Hi everyone, I am another re-starter. I started MF back in March or April of 2005 but gave up before I got to my goal (way before). I tried several times to restart but never seemed to get past the 2nd or 3rd day before I made an excuse why it wasn't a good time to start. I, of course, gained all the weight I had lost back, so Unca I guess you need to ...
Read more : A really oldie, back to succeed! | Views : 1086 | Replies : 21 | Forum : Come on in.


Rick06PV

So, I finally got here, the time to write the first post of my journal :) I'll start Medifast tomorrow, and my goal is to lost 55-60 lbs (from 215 to 160).

As the ticker in my signature show, I lost my first 11 lbs by changing my lifestyle (more sport, healthier food). But I now want to be at 160 lbs, a weight I never was ...
Read more : Rick06PV | Views : 2278 | Replies : 63 | Forum : My Journal


One more old newbie

Last time I posted I was over halfway to goal and doing great. Some of you well remember me while others won't, I used to post as falisamarie but have decided to start all over with a new name and renewed termination to get to goal. I am ashamed to say that I have gained back all my weight and I began my Medifast journey again just yesterday.

I will journal exactly what got me ...
Read more : One more old newbie | Views : 982 | Replies : 26 | Forum : Come on in.


Sinus Problems & Possible TMI Alert

So.... this sinus infection has been around for a few weeks now... I sound very nasal, and up until this week, had a headache that lasted a whole week. I don't have a headache now, but the area above my eyes is very tender and I feel clogged...

*TMI*

Now when I blow my nose I have this really thick yellow mucus coming out. It is really disgusting. I took Tavist Sinus pills this morning...any ...
Read more : Sinus Problems & Possible TMI Alert | Views : 452 | Replies : 6 | Forum : What's Shakin'


Back in the saddle again and I need stuff...

My MF cupboard is full but I'm hitting it hard and if you have anything you want to get rid of I will buy.

Let me know.
Thanks
Read more : Back in the saddle again and I need stuff... | Views : 599 | Replies : 5 | Forum : Swap N Shop


 

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