The MakeMeThinner Support Forum

I started Medifast on September 6, 2006. I lost 30 pounds in about 7 weeks. I was scheduled to have a breast reduction just before Thanksgiving. As a precaution, I started eating more and more calories before, during, and after the surgery. I didn't want the lack of calories to jeopordize my recovery. I didn't make great choices. I only somewhat regret it.

I'm back now. I finally started today. I can't even tell you ...

Looking for and suggestions anyone wants to give.I want to make sure I am heading into this right...

I wanted to do my elliptical for 15-20min (days/wk?) to start.And probably toning about 2-3 days a week.

Any ideas on how many days I should do cardio for a week? And as far as adding another supplement...when should I take it?

630a-7a up and exercise (if not doing toning in same day)
7a-830a shower and ready ...

I am sure someone has brought this up before, but I decided to ask the question...deal or no deal...Nope wrong question!

What is the #1 reason why you want the weight off? For me, I notice the effects of weight in an utter lack of organization. Before the fat I was Felix Unger, for those youngers he was one 1/2 of the Odd Couple, the neat freak, the I have total energy and can be ...

Ok- let's face it- I cannot type 900 WPM like Superman!!! If I ever type more than 2 sentences and then try to post them, I get the "Invalid_Session" response, and have to go back, copy my post, refresh the page, paste it and then submit it ASAP.

Anyone else have this problem? I did a search and never saw anything about it. I do not use AOL.

Hi All,

These were taken at my wifes 40th birthday at the beginning of December.

They represent my high water mark - 129kgs (283.8 pounds for the metrically challenged hehehehe) - the tide is about to turn.




Can't wait to post goal photos :shades:

Kind regards

Gavin

Has anyone found it to be worth buying. I make a lot of cocont/chocolate shakes and I think that with ice added in, I get the Mounds taste almost right on.

Anyone mix PB and chocolate shakes up and get a good result?

I don't want to waste money on after-tasty PB syrup. Maybe if I see a mini bottle I will go for it.

Hi everyone!
This is only my second post but I read everyday for inspiration. I have been on MF for one week now. I have been following the plan religiously and have not cheated once. When I weighed in today I was still 227. I have not lost a single pound. How is this possible? I'm so frustrated. I've been drinking my water and everything. Isn't the first week when you lose the most weight? ...

Soooooo, what say we maintainers use this medalion in our sigs? Just a thought.

Just a question.

If we started our diets on another plan like WW, should our tickers show THAT starting date, or the date we started with MF?

Please take the poll!

Ok, guys. Can you help me figure this one out?

I know we can have 7 oz of chicken or 4 oz of LF cheese.

What if we wanted to have some of BOTH?

I have been allowing myself 4 oz of chicken and 1 oz of cheese when I want to make a MF version of chicken parm. Is this wrong? Right?

How would I even figure this out??? HELP!