The MakeMeThinner Support Forum

I need some Medifast help from the pro's--As most of you know I hit goal and went crazy with real food gained some weight back--I need to have a plan when get to that point again--I travel a lot--most days all I would have time for is fast food--so what do you eat--this has been a real problem for me--I know I need to take it one step at time--I don't want food to control ...

Wait for someone else to call out the marching bands for, I lost TWO pounds. I feel like saying only two pounds but that is not fair-after all I cheated, dealt with my consequences and maybe some one else lost the same or less. It's just one Sunday out of many. I estimate I have about 8 months left so I have a few more opportunities to excite myself and others at roll call! I ...

I'm not sure how well I'll keep up with this journal, but I figured I'd start one anyway.

I'll give a brief recap of my "coming back" post.

I started Medifast in September of last year. I lost 30 pounds in about 6 weeks. Then I stopped in the weeks surrounding a surgery. I gained 15 pounds back in about 7 weeks.

Yesterday was my first day back on. I did pretty well, although I'm ...

I just made the best Lean and Green I've made yet...

I am pretty sure it's compliant, with minor adjustments in portioning...

It was parmasean cheese crusted chicken tenders.

I mixed Parmasean cheese with dried oregano, garlic, salt and pepper, and cayenne (Maintainers may want to add a few crushed croutons.) for the breading.

I dipped the tenders in a mixed egg before breading them.

I seared them in a skillet with Olive Oil Pam, ...

I guess this radio station can expect a whopping huge lawsuit this week:

(Moral of this story - if you are drinking heaps - make sure the bathroom is nearby!)

US woman dies of water intoxication

January 14, 2007 - 1:49PM

A 28-year-old woman has died of water intoxication after taking part in a Californian radio station's water drinking contest. She was in the "Hold Your Wee for a Wii" competition trying to win a ...

I have some salad dressing packets from NutriSystem and I wonder if they fit the criteria for the L&G meal.

Nutrition Facts:
1 oz. serving size
20 calories
0g Fat, Cholesterol, Protien, Fiber
4g Carbs
4g Sugars
240mg Sodium

If this is not compatible with MF can someone recommend a better salad dressing?

Thanks!
Mary

I post rarely, but I do read the boards daily. I have been on Medifast since the day before Memorial Day, and I have lost a considerable amount of weight. Friends, coworkers, friends, and neighbors have been very supportive and nice. I believe I accept compliments just fine, although they make me uncomfortable, I do not like to dwell on my weight loss, especially since I live with it every day.

Lately I have had ...

I was wondering when the best time to have the soy crisp snacks are? Since we have to have our M.F. meals every 2-3 hrs., when should we fit the crisps in? I was thinking 1 1/2 hrs. after a M.F. meal so that still leaves another 1 1/2 hrs. before the next M.F. meal. Since they have carbs I didn't know whether it would effect the ketosis if we had them too close to ...

I have a question--a lot of places I go-- the only place I can get coffee is a Stabucks---I would like to know is there any thing legal other than coffee

I did a swap with someone and when I received mine last week they had an expiration date of Sept 06 on them.

I was wondering about the life of the product. I have swapped more than a few times and have never received something that was past its expiration date and would like y'all opinion on this.

I am thinking of doing a return to sender as I have not sent her my half ...