The MakeMeThinner Support Forum

Can someone clarify how to measure foods? I have been weighing all my LEANS on the scale, and all my GREENS in a measuring cup. How would I meausre cheese correctly?

I am confused.

ok - 15 days in, 10 lbs gone - WOOHOO! BUT - since this is the fastest I've ever lost weight (yo-yo most of my life), and since I am now well north of 50, but south of 60, I am getting concerned about having lots of flabby skin left later.

Can some other 50+ ladies who have experience with this give me some advice? - I know the "exercise" mantra, but what REALLY works ...

Hi Folks! Due to the holiday crunch, I am forced to buy in smaller quantities and I cant find much on Ebay! If you over-ordered, or just have extras, shoot me a PM. I like pretty much everything except bananna pudding, and I have a ton of oatmeal already. Chocolate anything is always welcome :)

I will pay you HOT GREEN cash in the form of a ...

Are four shakes, a bar, and the l&g meal allowable? Or is that not enough calorie wise? Variety wise I just feel I need to change it up.

Okay,
You guys are talking about Lost and American Idol...Let's talk 24!!!

Spoiler alert!

They were so nice to give us 4 hours of 24 over two nights, but now....what?

Wayne Palmer as president...thoughts?

I mean Jack shot Curtis in the throat to PROTECT a Terrorist?

And seriously, what's with the guy holding the family hostage in the house? Isn't that the White Castle guy, Kumar? Not real believeable!

Milo as a boss? I think ...

I NEVER EVER thought I would get here but here I am sitting in ONDERLAND BABY! When I weighed in on Sunday I had hit just below 200 at 198.8 and this morning I had hit 197.2.....I swear I NEVER thought I would find a diet I could do to get to this point! I am so excited I can hardly stand it.....it is an awesome feeling! Another goal met...a goal I have had for ...

Where is Ark-I sure miss her :(

Hello, again. I recognize some of you, still. Well, I fell off the wagon and gained about 15 pounds. I was about 5 pounds from my goal, quit medifast and enjoyed the holidays way too much. Well, I ordered medifast today, so back to the grindstone! A lesson well-learned-- TRANSITION and MAINTENANCE are important. I am looking forward to getting back into the groove. I have all these new "skinny" clothes that I can't squeeze ...

My brother is working out every night and he feels great. So, he's motivated me to get my butt moving. I also got my fitness newsletter this morning which suggested that I make an exercise schedule with goals. So here goes.

Tonight (Tues): abs/squats/barbells
Weds: 20 min. yoga
Thurs: abs/squats/barbells
Fri: 20 min. cardio/ leg toning
Sat: 20 min. bike ride (weather?) / free weights
Sun: 20 min. bike ride/ basketball (weather?)

I've found myself ...

I was just at mymedifast (for the first time since October) and saw that onions are no longer recommended?!?!?!? I mean, I know they're full of sugars, but I ate them often on my first trip down medifast lane, and it neither effected my weight loss or my total carbs for the day. At all. There was a while when I ate "fajita salad" 4 nights a week, which consisted of at least half an ...