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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

MommaRusk

So I am finishing my 3rd day of a re-start X 20... I have a pattern of making it to day 2 and then telling myself ..."oh what's one more day." Only "one more day" has turned into several months and 30 more lbs added to my body... So it's time to start being accountable.....

I started Medifast about this time last year. I was amazed that I lost 30lbs in the first month. It ...
Read more : MommaRusk | Views : 923 | Replies : 19 | Forum : My Journal


Sunday Morning Roll Call: January 21, 2007

Down 3.5 pounds to 208.5 pounds. I was down 4.5 pounds yesterday but didn't sleep as long but was 100% compliant yesterday. So I need to remember that's the part I'm in control of....not that friggin' scale...
Read more : Sunday Morning Roll Call: January 21, 2007 | Views : 2289 | Replies : 48 | Forum : Roll Call


First Day on MF report!

Hi everyone :wave:

I started my first day this morning after receiving my shipment last night. Overall I think I did okay. I just think I started later than I wanted to......I can see now that I will have to set my alarm clock to wake me up earlier on Saturdays.

It is 8pm EST and I still have 1 more MF meal I need to get ...
Read more : First Day on MF report! | Views : 480 | Replies : 13 | Forum : Come on in.


pinkbugs471

I should have done this a long time ago, but better late that never. Been on Medifast since November 15 2006.

Be warned, I do ramble.

My name is Marci. I am soon to be 48 years old, married to my high school sweetheart for 30 years this July. We have 2 sons, ages 24 & 21.

I have tried to remember the last time that I felt comfortable in my own skin. It must ...
Read more : pinkbugs471 | Views : 319 | Replies : 4 | Forum : My Journal


Eureka my MF products finally arrived!!!!!!

I have been like a mad woman today on the phone with Fed Ex trying to find out where my package was. They were supposed to deliver by 8pm and got here at 8:15. :x

I am so excited to get started tomorrow!!!!!!!!!
Read more : Eureka my MF products finally arrived!!!!!! | Views : 249 | Replies : 5 | Forum : Come on in.


Take cover...the wicked witch is back!

OK...day two and I am in MAJOR carb withdrawal!!! MAJOR!!!! Honestly if I didn't just have a bowl of chili (my medifast comfort food) I would have freaked!! My poor family. They must feel like dorothy running from the wicked witch!!!! Perhaps I should just take a nap!
Read more : Take cover...the wicked witch is back! | Views : 475 | Replies : 6 | Forum : Weight Loss


Advice and Opinions requested

Hi all...

Today is day two for me...my husband and I are supposed to take two ladies out to dinner at Texas Road House for dinner tonight, as thanks for taking care of our cat over the holidays, while we were out of town.

Question...I'm not sure how I will be feeling come this evening and if I am not feeling strong, would it be rude to send my 15 year old daughter in my ...
Read more : Advice and Opinions requested | Views : 587 | Replies : 13 | Forum : Weight Loss


soy crisps

I ran out of soy crisps. :cry:

I was wondering if there is any kind I can buy at the store :?:

The Patriots play on Sunday, and I know I will need a snack to munch on while everyone else is having chips & dip.
Read more : soy crisps | Views : 1179 | Replies : 16 | Forum : Weight Loss


Newbie Here

Hi all,

Just wanted to introduce myself. I'm another newbie. Today was Day 2 for me and so far, so good. My name is Cheryl. I am 30 years old and live in Long Island, NY. I had done some research on my own and happened to be talking to a friend about discovering the Medifast program, and to my surprise, she mentioned that her mother-in-law has had great success on it. To my happy ...
Read more : Newbie Here | Views : 882 | Replies : 16 | Forum : Come on in.


Tools you could you not do MF without?

I thought this might help some newbies, as well as benefit the rest of us!

I could never do MF without:

1. My awesome Hamilton Beach Single-Serve Blender
It makes perfect shakes and is small enough for me to use at work.
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2. My scale
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3. My cool measuring cups and spoons
It's amazing what 1 tbsp and 1 cup really look like! You can't judge by eyeing it.
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4. SmartWater!
I ...
Read more : Tools you could you not do MF without? | Views : 2782 | Replies : 16 | Forum : Weight Loss


 

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