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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Beef Stew up for trade

Hello everyone,
I ordered one too many boxes of beef stew.

I'll trade it for oatmeal (any kind), hot drinks, or chx soups.

Send me a PM if interested.

Thanks,

Darissa
Read more : Beef Stew up for trade | Views : 412 | Replies : 2 | Forum : Swap N Shop


Questions from a Paranoid & Anal Newbie ;)

Hi Everyone,

I introduced myself a couple of days ago and I warned everyone I'd be here asking questions. :mrgreen:


Question 1:

I'm spacing my meals about 2.5 hours apart because I don't really like eating that late at night. So, my schedule is:

8:30am, 11:00am, 1:30pm, 4:00pm, 6:30pm, 9:00pm

I notice that most people do 3 hours apart. Does this make a difference at all ...
Read more : Questions from a Paranoid & Anal Newbie ;) | Views : 958 | Replies : 10 | Forum : Weight Loss


Not Hungry...

Hey guys...I need some input. I don't remember this happening to me before, but I just do not want to eat...anything. I had to force myself to eat my lean and green the past two nights and today I am having to force myself to eat my medifast. I don't feel bad or anything, I am just not hungry (my hubby says I must be terminally ill if I am not hungry) LOL.

Has this ...
Read more : Not Hungry... | Views : 469 | Replies : 4 | Forum : Weight Loss


First Weigh-in on MF

I feel that I am cheating somewhat putting on my first weigh in under the MF regime as I only started last Wednesday - but I have my plan and charts etc all set up and they call for a weekly weight in on a Monday morning and it is Monday morining here and who am I to disturb my finely wrought routine hehehe

Anway, I'm pretty pleased with the result because a whole 3.1 ...
Read more : First Weigh-in on MF | Views : 317 | Replies : 3 | Forum : The Weight Room


New Lemon Bars For Trade

Hello, I have 10 Lemon bars I would like to trade for Maple Brown Sugar Oatmeal, Chicken Noodle Soup, Minestrone or Chicken Wild Rice, Banana Pudding. Please PM me if interested :)
Read more : New Lemon Bars For Trade | Views : 420 | Replies : 1 | Forum : Swap N Shop


Dropping goal AGAIN!! LOL

Well I think that I am going to drop my goal weight again!! :lol: I think I am going to just drop it 10 more pounds and hopefully I will be happy there!! lol Down to 180 pounds!!!
Read more : Dropping goal AGAIN!! LOL | Views : 393 | Replies : 11 | Forum : The Weight Room


Still up for TRADE!!!

This is what I have that I Really DON'T like that I would Love to trade someone..Here they are.. STILL UP FOR TRADE!!!

Trade-
1 Box- Oatmeal Raisn Bars
6 Packets- Maple & Brown Sugar Oatmeal
6 Packets- Orange Creme Shake 55
6 Packets- French Vanilla Shake 55
1 Box- French Vanilla Shake 55
6 Packets- Homestyle Chili
6 Packets- Banana Pudding

What I like-
Chai Latte
Hot Cocoa
Carmel Nut Bars
Blueberry ...
Read more : Still up for TRADE!!! | Views : 471 | Replies : 5 | Forum : Swap N Shop


Any help would be great I want to start exercising.

So I did what was said I have not exercised the first 3 weeks. I will be going on My 4th week on Tuesday.

I want to start on my elyptical but I really dont know how much I should do. And should I do it once a day or every other day. I need to lose now 100#.

:weightlift:
Read more : Any help would be great I want to start exercising. | Views : 765 | Replies : 2 | Forum : The Gymnasium


How Much Water Do You Drink Daily?

I drink at least 100 oz a day because when I first started I remember reading in someone's journal that they thought this really helped. It is easy for me because, except for my walks and the occasional appointment, I have water in front of me. Like right now I am having water and chamomile tea and have already had 56 oz of plain water.(Remember I get up at 4) But I noticed that the ...
Read more : How Much Water Do You Drink Daily? | Views : 634 | Replies : 11 | Forum : The Weight Room


Sunday Morning Roll Call: January 28, 2007

2 Pounds.
Read more : Sunday Morning Roll Call: January 28, 2007 | Views : 1830 | Replies : 37 | Forum : Roll Call


 

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